Vida Recetas Editorial
The carrot omelet is a healthy and colorful variation of the classic egg omelet, perfect for those looking for a quick, nutritious, and low-fat meal. Originating from Spanish home cooking, this recipe stands out for its simplicity and versatility: it's ready in less than 15 minutes with basic ingredients like eggs, grated carrot, and parsley.
Its texture is soft on the inside and lightly golden on the outside, with a sweet and earthy flavor from the carrot. It's ideal for breakfast, a light lunch, or even dinner. Plus, it's an excellent option for kids and students, as it can be eaten cold or hot and doesn't need reheating.
As for variations, you can add grated cheese, chopped onion, or herbs like dill. It can also be served as a side to salads or between bread for a sandwich.
This omelet is low in calories but rich in vitamin A and antioxidants, making it a smart choice for a balanced diet.
Prep
10 min
Cook
8 min
Servings
4
Calories
112 kcal
Beat the eggs for 4 minutes, until they froth. Add the salt, parsley and oil, continuing to whisk.
Stir the mixture with the carrots.
Heat a few drops of oil in a non-stick pan. Pour in the tortilla and fry it for 2 to 4 minutes on each side.
Accompany it with lettuce leaves, tomato slices, oil, lemon juice and cubes of toasted bread and grated cheese.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 8 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
