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Tortillas Easy

Recipe of Carrot omelet with parsley

The carrot omelet with parsley is a healthy and colorful twist on the classic Spanish tortilla. This easy and quick recipe combines the natural sweetness of grated carrots with the fresh aroma of parsley, all bound together with eggs beaten to stiff peaks for a fluffy texture. Ideal for those seeking a light, low-carb option packed with vegetables, perfect for a quick dinner, a nutritious lunch, or even a picnic. Its origins are inspired by resourceful cooking, using simple and inexpensive ingredients to create a delicious dish. It can be served as a main course with a green salad or as a side dish alongside rice or potatoes. It's also a great way to incorporate more veggies into the diet of children and adults. Carrot omelet admits variations: you can add grated cheese, caramelized onions, or even spinach. In this version, the finely diced onion is cooked beforehand to add sweetness, and the beaten egg whites give it an airy consistency. The result is a juicy omelet with a golden exterior, enjoyable both warm and cold.

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Recipe of Carrot omelet with parsley
Image generated with AI

Prep

20 min

Cook

15 min

Servings

4

Calories

234 kcal

Ingredients

Directions

  1. 1

    As a first step, in a frying pan we cook the onion cut in brunoise, seasoning to taste. We pick up and reserve.

  2. 2

    In a bowl, beat the egg whites until they are stiff, then add the yolks.

  3. 3

    Then, in a separate bowl, combine the carrot, parsley and onion, adding to this the egg shake, integrate well and adjust the flavor.

  4. 4

    We heat a pan with olive oil and add our preparation, cook for about five minutes, we check, and when the edges are golden and it is not stuck to the pan, with the help of a plate or lid, we turn around. We finished cooking and that's it!

  5. 5

    We can serve with salads and/or a favorite carbohydrate, and enjoy!

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