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Recipe of Healthy Sugar-Free Muffins

If you're looking for a healthy, sugar-free muffin full of flavor, this pumpkin and butternut squash muffin recipe is perfect for you. These muffins are ideal for breakfast, a snack, or a mid-morning treat, and they fit into weight-loss diets or for those looking to reduce sugar intake without sacrificing a delicious bite.

Made with cooked pumpkin, whole wheat flour, and oats, these muffins are rich in fiber and nutrients. The whey protein adds an extra protein boost, ideal for athletes or for staying full longer. With just 25 minutes of baking, you'll get a moist and fluffy texture, thanks to the natural moisture of the pumpkin, making them irresistible.

This recipe is very easy to make and doesn't require advanced cooking skills. Plus, it's versatile: you can omit the whey protein and replace it with flour, or add chia or flax seeds for an extra omega-3 boost. Enjoy them alone or with your favorite hot beverage.

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Recipe of Healthy Sugar-Free Muffins
Image generated with AI

Cook

60 min

Servings

12

Ingredients

Directions

  1. 1

    Once the pumpkin is cooked and cold, we puree it and mix it with the butter (at room temperature) until it forms a homogeneous paste.

  2. 2

    Then add the eggs, milk and sweetener

  3. 3

    Incorporate, with enveloping movements and with a spatula or at the lowest speed of the mixer, the dry ingredients, oats, flour, baking powders and if you want the seeds and protein (if you don't have whey protein, you can add the same weight of flour, that's okay).

  4. 4

    After obtaining the homogeneous mixture, move to molds and place in the preheated oven at 180 degrees for about 25 minutes.

  5. 5

    Let it cool down and enjoy with some tea or coffee. Don't be scared that they're wet inside, they're not raw, it's just the moisture in the pumpkin.

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