Recipe of Healthy Sugar-Free Muffins
To follow a diet and eat delicious with the family, I am going to explain how to prepare delicious healthy muffins without sugar.
You can accompany it with a slushied lemonade, to decorate and give it more tastes you can add peanut rain.
Recipe Summary
Cooking
60 min
Servings
12
Difficulty
Easy
Category
Cakes
Ingredients
- 400 g cooked sweet potato squash
- 55 g butter
- 200 g wholemeal flour
- 100 g instant oatmeal
- 40 g whey protein
- 2 tsp baking powder
- 100 ml milk
- 2 eggs
- Stevia sweetener to taste (I used 50 drops)
- 3 tablespoons of flaxseed or chia seeds (optional).
Join me and let's see how to make Healthy Sugar-Free Muffins
Instructions:
- Once the pumpkin is cooked and cold, we puree it and mix it with the butter (at room temperature) until it forms a homogeneous paste.
- Then add the eggs, milk and sweetener
- Incorporate, with enveloping movements and with a spatula or at the lowest speed of the mixer, the dry ingredients, oats, flour, baking powders and if you want the seeds and protein (if you don't have whey protein, you can add the same weight of flour, that's okay).
- After obtaining the homogeneous mixture, move to molds and place in the preheated oven at 180 degrees for about 25 minutes.
- Let it cool down and enjoy with some tea or coffee. Don't be scared that they're wet inside, they're not raw, it's just the moisture in the pumpkin.
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Tips for this recipe
Here are some useful tips to perfectly prepare Healthy Sugar-Free Muffins and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Healthy Sugar-Free Muffins to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 60 minutes.
This recipe is designed for 12 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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