Meat
Intermediate
Mapo Tofu
30 min
Cheeses
Medium
Recipe of Tofu
Vida Recetas Editorial
Tofu is a food of Asian origin made from coagulated soy milk, with a soft texture and a neutral flavor that makes it a very versatile ingredient in the kitchen. This homemade tofu recipe allows you to obtain a fresh and natural product, without additives, making the most of the properties of soy.
Why make tofu at home?
Tofu is an excellent source of plant-based protein, ideal for vegetarian and vegan diets. It also contains essential amino acids, iron, and calcium, and its consumption is associated with lowering cholesterol. By making it at home, you control the ingredients and get a more authentic flavor than commercial ones.
Tips for perfect tofu
- Soak the soybeans for at least 8 hours so they hydrate well.
- Remove the foam during cooking to prevent it from becoming bitter.
- Use fresh lemon juice as a natural coagulant.
- Let it rest for the indicated time so it sets properly.
With this medium-difficulty recipe, you can enjoy delicious homemade tofu, perfect for stir-fries, soups, or salads. Go ahead and make it!
Prep
120 min
Cook
15 min
Servings
12
Calories
60 kcal
Ingredients
Directions
-
1
Soak the beans, covered with plenty of water, for at least 8 hours.
-
2
For every cup of hydrated soy, add 2 cups of water.
-
3
Process the soybeans with the water.
-
4
Pour the mixture onto a colander covered with cloth.
-
5
Tofu is made from milk. Repeat the process until you finish processing the hydrated soy.
-
6
Heat the milk, on a high flame, and as foam emerges, it is constantly removing it. Do not stop stirring.
-
7
Once it boils, remove the foam and put it on medium low heat for 15 minutes.
-
8
Let it cool for 10 minutes and add the lemon juice. From now on, it is left 45 minutes for it to cut and finish cooling.
-
9
Strain the whey from the tofu, with the help of a strainer and cloth.
-
10
Close the package and leave it for 1 hour. Unmold it and store it, in a container covered with water and covered with a lid.
Frequently Asked Questions
How difficult is it to prepare Tofu?
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Tofu?
The preparation time is 120 minutes and the cooking time is 15 minutes.
How many people does this recipe serve?
This recipe is designed for 12 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
