Recipe of Stewed chicken
Chicken is rich and healthy in all its forms, so today we will teach you how to prepare stewed chicken, a tasty dish that cannot be missing on your table, to give more variety to the food of the week and delight your guests. Chicken is a high-protein, low-fat food, making it perfect for the whole family. This variant of chicken has a lot of vegetables, which makes it a perfect complement, both because of the fiber and the vitamins and minerals. If you like, you can accompany this dish with a healthy dessert, such as fruit salad with yogurt
.
4
Servings
20 min
Preparation
30 min
Cooking
Intermediate
Chicken
Ingredients
- 2 chicken breasts.
- 2 chicken thighs.
- 1 large onion.
- 1 medium bell pepper
- 1 medium carrot.
- 3 ripe tomatoes.
- 2 crushed garlic cloves.
- 1 cup of water
- 1 pinch of ground cumin
- ¼ cup of oil.
- Salt and pepper to taste.
Join me and let's see how to make Stewed chicken
Instructions:
- Cut the onion, paprika, carrot and tomato into julienne strips.
- Salt and pepper the chicken pieces and set aside.
- In a pan, heat the oil and sear the chicken pieces until golden brown on both sides.
- Add the sliced vegetables, the crushed garlic cloves and the ground cumin.
- Stir until all the ingredients are integrated.
- Add the cup of water, stir and cover.
- Cook for 20 minutes on low heat or until the water is reduced and a sauce forms.
- Remove from heat and serve.
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