Recipe of Chickpea stew
Today I will show you how to prepare Chickpea Stew, it is a very healthy recipe with grains or beans that you eat warm.
You can accompany it with noodles or rice.
Recipe Summary
Preparation
15 min
Cooking
30 min
Servings
2
Difficulty
Easy
Category
Creams
Ingredients
- 1 jar of cooked chickpeas
- 300 g veal meat in small pieces
- A very large potato
- 1 onion
- 1 clove garlic
- 1 carrot
- 2 Pear Tomatoes
- 1 courgette
- 1 handful of fine noodles per person
- Extra virgin olive oil
- Salt, cumin and food coloring
Join me and let's see how to make Chickpea stew
Instructions:
- In a pot, sauté the onion, garlic and zucchini cut to brunoise
- When it gets color, add the meat and let it also take color
- Add the Grated Tomatoes
- Let everything be well fried
- Add the diced potatoes and the diced brunoise carrot
- Add the chickpeas cooked or soaked the night before, the salt, the cumin and the coloring
- Fill the pot with water
- Let it cook until everything is tender. I put it in the quick pot
- Add and let the noodles cook for a few minutes
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Tips for this recipe
Here are some useful tips to perfectly prepare Chickpea stew and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chickpea stew to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 30 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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