Soups
Easy
Stewed chickpeas
40 min
Creams
Easy
Recipe of Chickpea stew
Vida Recetas Editorial
Chickpea stew is a traditional and comforting spoon dish, perfect for cold days. This recipe for garbanzo with beef, vegetables, and a touch of cumin is a classic of home cooking that you must have in your repertoire. Originating from Spain, this stew is a nutritious and complete option, ideal for the whole family. Its preparation is simple and the result is a flavorful broth with tender chickpeas and juicy meat.
Why you'll love this stew?
- It's a complete and balanced meal, rich in protein and fiber.
- It's easily prepared with accessible ingredients, such as canned or soaked chickpeas.
- It allows variations: you can add rice or noodles, as in this version, or even spinach.
The secret lies in the sofrito of onion, garlic, and zucchini, which provides an incredible flavor base. The beef is browned to enhance its taste, and the touch of cumin and coloring gives it that characteristic aroma and color. If you're looking for a soul-warming dish, this chickpea stew is your best ally.
Prep
15 min
Cook
30 min
Servings
2
Ingredients
Directions
-
1
In a pot, sauté the onion, garlic and zucchini cut to brunoise
-
2
When it gets color, add the meat and let it also take color
-
3
Add the Grated Tomatoes
-
4
Let everything be well fried
-
5
Add the diced potatoes and the diced brunoise carrot
-
6
Add the chickpeas cooked or soaked the night before, the salt, the cumin and the coloring
-
7
Fill the pot with water
-
8
Let it cook until everything is tender. I put it in the quick pot
-
9
Add and let the noodles cook for a few minutes
Frequently Asked Questions
How difficult is it to prepare Chickpea stew?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Chickpea stew?
The preparation time is 15 minutes and the cooking time is 30 minutes.
How many people does this recipe serve?
This recipe is designed for 2 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
