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Recipe of Pumpkin and cod cream

Recipe of Pumpkin and cod cream

We bring you a winter special a delicious recipe for how to prepare pumpkin cream with smoked cod, enjoy the best recipe rich in minerals, since pumpkin is rich in potassium, phosphorus, magnesium, iron and zinc and its low caloric value makes it special for weight loss including lycopene, just like tomatoes

Recipe Summary

Preparation 10 min
Cooking 20 min
Servings 5
Difficulty Easy
Category Creams

Ingredients

  • 800g of pumpkin
  • 2 leeks
  • 50 g of smoked cod
  • 50 g of rice
  • extra virgin olive oil
  • parsley
  • Salt to taste

Join me and let's see how to make Pumpkin and cod cream

Instructions:

    Step 1
  • We start by peeling the pumpkin and then cutting it into squares
  • Step 2
  • We remove the green part from the leeks, since we will use it to make the broth.
  • Step 3
  • We chop the white stems
  • Step 4
  • Heat some oil in a large saucepan (not much)
  • Step 5
  • Add the leeks and the sliced pumpkin to it
  • Step 6
  • Saute for about 6 to 8 minutes and season to taste
  • Step 7
  • Add the rice together with the smoked cod, chopped into cubes.
  • Step 8
  • Fill the mixture with water and let it cook for 15 to 20 minutes
  • Step 9
  • Stir from time to time
  • Step 10
  • Serve the rich cream on plates
  • Step 11
  • If you like you can chop a little more cod into small squares, fry them in a pan
  • Step 12
  • Place the squares and a little bit of chopped parsley on each plate

Tips for this recipe

Here are some useful tips to perfectly prepare Pumpkin and cod cream and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Pumpkin and cod cream to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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