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Creams Easy

Recipe of Zucchini and avocado cream in Mambo

Vida Recetas Editorial

The zucchini and avocado cream in Mambo is an easy and healthy recipe that combines the softness of zucchini with the creaminess of avocado, resulting in a nutritious and delicious dish. Zucchini, the main ingredient, provides a mild flavor and silky texture, while avocado adds healthy fats and a buttery touch. This cream is ideal for those seeking a light yet satisfying meal, perfect as a starter or dinner. Its origin is inspired by traditional Spanish vegetable creams, but with a modern twist thanks to the avocado and Greek yogurt, which give it a fresh and slightly tangy finish.

Preparation in the Mambo food processor simplifies the process: first, the vegetables are sautéed, then cooked with water, and finally blended with the avocado and yogurt. The result is a homogeneous and elegant cream that can be served with a poached egg to make it a complete dish. This recipe is perfect for the whole family, even for those who are not very fond of vegetables, because its texture and flavor win everyone over. Additionally, it can be easily adapted: if you prefer a lighter cream, reduce the avocado; if you like it more intense, add some cheese or spices.

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Recipe of Zucchini and avocado cream in Mambo
Image generated with AI

Prep

10 min

Cook

20 min

Servings

4

Ingredients

Directions

  1. 1

    Wash the courgettes, or peel them if you like them without skin, and broken into pieces. Wash the leek and the same.

  2. 2

    Optional. This step is optional, but for me it's the key. Add some EVOO and fry next to the vegetables.

  3. 3

    10 minutes, Speed 2, temperature 110 degrees and power 8.

  4. 4

    Add the water or broth, salt and pepper. I only put 120 ml of water because I don't like it to be too liquid. Program 15 minutes, speed 2, temperature 100 degrees and power to 10.

  5. 5

    Let it cool for about 3 minutes and place the avocados cut into quarters and the natural Greek yogurt. For 2 minutes at progressive speed from 6 to 8, shred everything and that's it.

  6. 6

    To serve it, it is delicious with a poached egg.

Frequently Asked Questions

How difficult is it to prepare Zucchini and avocado cream in Mambo?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Zucchini and avocado cream in Mambo?

The preparation time is 10 minutes and the cooking time is 20 minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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