Recipe of Zucchini and avocado cream in Mambo
Today I will show you how to prepare Zucchini and Avocado Cream in Mambo, it is a rich and very healthy cream because they are healthy ingredients.
My family loves it, I look forward to yours anyway.
Recipe Summary
Preparation
10 min
Cooking
20 min
Servings
4
Difficulty
Easy
Category
Creams
Ingredients
- 2 courgettes
- 1 leek
- 120 ml water
- 2 avocados
- 1 natural Greek yogurt
- AOVE
- Sal
- Pimienta
Join me and let's see how to make Zucchini and avocado cream in Mambo
Instructions:
- Wash the courgettes, or peel them if you like them without skin, and broken into pieces. Wash the leek and the same.
- Optional. This step is optional, but for me it's the key. Add some EVOO and fry next to the vegetables.
- 10 minutes, Speed 2, temperature 110 degrees and power 8.
- Add the water or broth, salt and pepper. I only put 120 ml of water because I don't like it to be too liquid. Program 15 minutes, speed 2, temperature 100 degrees and power to 10.
- Let it cool for about 3 minutes and place the avocados cut into quarters and the natural Greek yogurt. For 2 minutes at progressive speed from 6 to 8, shred everything and that's it.
- To serve it, it is delicious with a poached egg.
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Tips for this recipe
Here are some useful tips to perfectly prepare Zucchini and avocado cream in Mambo and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Zucchini and avocado cream in Mambo to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 20 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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