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Recipe of Zucchini and avocado cream in Mambo

Recipe of Zucchini and avocado cream in Mambo

Today I will show you how to prepare Zucchini and Avocado Cream in Mambo, it is a rich and very healthy cream because they are healthy ingredients.

My family loves it, I look forward to yours anyway.

4 Servings
10 min Preparation
20 min Cooking
Easy
Creams

Ingredients

  • 2 courgettes
  • 1 leek
  • 120 ml water
  • 2 avocados
  • 1 natural Greek yogurt
  • AOVE
  • Sal
  • Pimienta

Join me and let's see how to make Zucchini and avocado cream in Mambo

Instructions:

    Step 1
  • Wash the courgettes, or peel them if you like them without skin, and broken into pieces. Wash the leek and the same.
  • Step 2
  • Optional. This step is optional, but for me it's the key. Add some EVOO and fry next to the vegetables.
  • Step 3
  • 10 minutes, Speed 2, temperature 110 degrees and power 8.
  • Step 4
  • Add the water or broth, salt and pepper. I only put 120 ml of water because I don't like it to be too liquid. Program 15 minutes, speed 2, temperature 100 degrees and power to 10.
  • Step 5
  • Let it cool for about 3 minutes and place the avocados cut into quarters and the natural Greek yogurt. For 2 minutes at progressive speed from 6 to 8, shred everything and that's it.
  • Step 6
  • To serve it, it is delicious with a poached egg.

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