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Healthy rice pudding
Today I will show you how to prepare healthy Arroz Pudding, a traditional Spanish dessert but wholemeal to lower cholesterol.
It's healthier and you do it with coconut milk.
Recipe Summary
Preparation
5 min
Cooking
55 min
Servings
6
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Put 400 ml of your chosen milk in a saucepan, with the cinnamon stick, the dates, the lemon and orange peels or, where appropriate, the lemon scent. Let it cook over low heat for 15 minutes. Remove to a container and set aside
2
Step 2
In the same saucepan you put 600 ml of the chosen milk. When it starts to boil, add the normal or brown rice. When it boils again, lower it to the minimum and let it cook for 20 minutes, stirring from time to time.
3
Step 3
While we take everything out of the reserved milk, except the dates, we grind very well with the mini pimer.
4
Step 4
Add to the rice and let it cook for another 20 minutes, all together and well connected over low heat, add more milk if necessary, and try when the rice is ready, that depends on whether it is normal or whole wheat.
5
Step 5
Add the butter and mix everything very well.
6
Step 6
Divide into bowls, glasses, bowls or tapers, put in the fridge and drink very cold, with ground cinnamon on top.
7
Step 7
Comments: Cinnamon is very good to be taken in many things, such as coffee, chocolate, fruits, desserts and even foods. It improves insulin sensitivity, better distributing carbohydrates from food and not accumulating as fat. I've also been told that it's anti-inflammatory.
Tips for this recipe
Here are some useful tips to perfectly prepare Healthy rice pudding and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Healthy rice pudding to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 5 minutes and the cooking time is 55 minutes.
This recipe is designed for 6 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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