Healthy
Easy
Zucchini lasagna
40 min
Lasagnas
Medium
Recipe of Eggplant lasagna
Vida Recetas Editorial
Eggplant lasagna is a light and tasty version of the classic Italian lasagna, perfect for those looking to reduce gluten intake or simply add more vegetables to their diet. This recipe replaces pasta sheets with thin slices of roasted eggplant, which provide a tender texture and a slightly smoky flavor. It is ideal for a family meal, as it combines the richness of Bolognese sauce with the creaminess of mozzarella and the salty touch of Parmesan.
Its origin dates back to Mediterranean cuisine, where eggplant is a star ingredient. Unlike traditional lasagna, this version is lower in carbohydrates and can be an excellent option for ketogenic or gluten-free diets. The preparation includes layers of roasted eggplant, Bolognese sauce, mozzarella cheese, and boiled egg, which adds a unique texture.
There are variations that add spinach, mushrooms, or ricotta, but this classic recipe is simple and delicious. The result is a gratinated dish, golden on the outside and juicy on the inside, that will delight both vegetarians and meat lovers. Go ahead and prepare it to surprise everyone!
Prep
40 min
Cook
20 min
Servings
4
Calories
155 kcal
Ingredients
Directions
-
1
Cut the eggplants into slices or lengthways and sprinkle salt on top of each one. Leave them in a colander for about 20 minutes so that they shed the water and lose their bitter taste. Then wash them thoroughly with water to remove excess salt.
-
2
Heat a pan, add oil and start roasting all the eggplants on each side until they become soft and slightly scorched. Book them.
-
3
Preheat the oven to 180ºC.
-
4
Take the glass or clay container that you are going to use for your lasagna and first put a layer of eggplants on the bottom, then add a layer of the Bolognese sauce, making sure that it covers all the eggplants.
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5
Put a layer of mozzarella cheese. Then continue with another layer of eggplants, another layer of meat, etc. Add the egg between one of the layers.
-
6
You should ensure that the last layer of your eggplant lasagna is mozzarella cheese and, above that, Parmesan cheese, everything, the 60 grams.
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7
Bake for 20 minutes.
Frequently Asked Questions
How difficult is it to prepare Eggplant lasagna?
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Eggplant lasagna?
The preparation time is 40 minutes and the cooking time is 20 minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
