Vida Recetas Editorial
Cabbage lasagna is a light and healthy version of the classic lasagna, perfect for those looking to reduce carbohydrates or incorporate more vegetables into their diet. This recipe replaces pasta sheets with boiled cabbage leaves, which provide fiber, vitamins, and a mild, sweet flavor. Originating from Mediterranean cuisine, this lasagna has become popular for its ease of preparation and versatility: you can use ground beef, pork, or even a mixture of both, or adapt it to a vegetarian version with tofu or lentils.
The dish layers cabbage with a juicy filling of meat, rice, and herbs, baked in the oven until golden and bubbly. It is ideal for a family meal, as it yields generous portions and can be prepared in advance. Additionally, it is an excellent way to use seasonal cabbage and surprise diners with an original presentation.
If you enjoy experimenting in the kitchen, this cabbage lasagna is an option that will not disappoint. Its tender texture and comforting flavor make it a standout dish for any occasion. Go ahead and try it!
Prep
15 min
Cook
10 min
Servings
4
Calories
300 kcal
Cut the cabbage in half, remove the core. Remove the large cabbage leaves. Dip them in boiling salted water for 10 minutes to cook them. Drain them on kitchen paper.
Prepare the filling. Brown 1 chopped onion in 1 tablespoon of olive oil. Add 100 g of rice, cover with boiling salted water and let it cook for 10 minutes. The rice should be al dente.
Mix 500 g of minced meat with the drained rice, 2 cloves of garlic and 1 bunch of chopped parsley, 1 egg, a little salt and pepper.
In a plate with a little butter, place a layer of cabbage leaves. Cover with the filling. Repeat alternating between cabbage leaves and filling.
Put it in the oven for 45 minutes at 180° C, it can be covered with aluminum if the top is too brown.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 10 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
