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Recipe of Summer salad on toast with avocado

Vida Recetas Editorial

The summer salad on toast with avocado is a fresh, healthy, and flavorful option, perfect for hot days. This recipe combines the creaminess of avocado with the crunchy texture of marinated vegetables, all served on a base of toasted sourdough bread. The avocado, star ingredient, provides healthy fats and a mild flavor that is complemented by the citrusy touch of lemon and the freshness of cilantro.

Originating from modern and versatile cuisine, this toast is ideal for a light lunch, a quick dinner, or even brunch. Its preparation is simple and does not require advanced cooking skills, making it an accessible option for anyone. Additionally, it is an excellent way to incorporate more vegetables into your diet in a fun and tasty way.

There are variations that include other vegetables like cucumber or tomato, or even proteins such as poached egg or grilled chicken. However, this classic version with carrots, radishes, and scallion is balanced and refreshing. If you are looking for a quick, nutritious, and gourmet recipe, this avocado toast is the perfect choice.

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Recipe of Summer salad on toast with avocado
Image generated with AI

Prep

20 min

Servings

6

Calories

50 kcal

Ingredients

Directions

  1. 1

    Cut the avocados lengthwise, discard the pits and remove the fruit.

  2. 2

    Mash the avocado with a cake cutter or fork until it is thick. Add the garlic, lemon, and salt, and mix until combined.

  3. 3

    Heat olive oil in a cast-iron skillet over medium-high heat.

  4. 4

    Place two slices of sourdough bread in the oil and toast both sides until golden brown.

  5. 5

    Set aside.

  6. 6

    In a medium bowl, combine carrots, radish, and scallions.

  7. 7

    Add lemon juice, olive oil, and salt, and mix to completely cover all the vegetables.

  8. 8

    Marinate for 5 to 10 minutes.

  9. 9

    Assemble the toast.

  10. 10

    Spread a thick layer of avocado puree on the toast.

  11. 11

    Top with salad, cilantro, salt and sesame seeds.

Frequently Asked Questions

How difficult is it to prepare Summer salad on toast with avocado?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Summer salad on toast with avocado?

The preparation time is 20 minutes and the cooking time is 0 minutes.

How many people does this recipe serve?

This recipe is designed for 6 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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