Meat
Easy
Churrascos with Creole salad.
25 min
Salads
Easy
Recipe of White Bean, Avocado, Tomato and Honey Salad
This salad of white beans, avocado, tomato, and honey is a fresh, nutritious, and surprisingly easy option. It's ideal for those seeking a complete and healthy dish, whether as a light lunch or a comforting dinner. The combination of Mediterranean ingredients like beans, cherry tomatoes, red onion, and olives is enhanced by the sweet touch of honey and the intense flavor of garlic, creating a perfect balance between savory and sweet.
A salad with personality
Originating from resourceful cooking, this recipe stands out for its versatility: you can adapt it with whatever vegetables you have on hand. Avocado adds creaminess, tuna provides high-quality protein, and toasted hazelnuts add an irresistible crunch. Plus, it's a great way to incorporate legumes into your diet in a light way.
Perfect for beginners, this salad comes together in less than 15 minutes and requires no cooking if you use canned beans. Serve it as a main course or as a side to grilled meats or fish. A recipe that will win everyone over at home!
Prep
5 min
Servings
2
Calories
80 kcal
Ingredients
Directions
-
1
In a mortar, grind the garlic and mix it with the oil and honey. Reserve.
-
2
In a bowl, place the beans, previously cooked, without water, since we will make a salad. Mix them with the onion, tomatoes, avocado, tuna and hazelnuts.
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3
Add the sauce and mix again; to garnish, place the chopped cilantro on the salad.
