Watercress is a plant considered to be one of the oldest vegetables consumed. Let's see how to prepare watercress tortilla, a recipe that is very easy to prepare, and also very nutritious, since it contains a good source of protein thanks to the use of eggs, in addition to watercress, which contains significant amounts of iron, calcium, iodine and folic acid, it even contains vitamin A and C, and the essential is the essential omega-3.
In terms of health benefits, watercress acts as a diuretic and digestive, and seems to even have anti-cancer properties, in fact according to studies it is believed that it can help defend against lung cancer, or help inhibit the growth of breast cancer according to a study by the University of Southampton, well let's cook and enjoy this delicious recipe!
Prep
4 min
Cook
5 min
Servings
5
Calories
120 kcal
Make a sauté with the onion, carrot and garlic. Set aside until it feels warm to the touch.
Beat the eggs and add the cornstarch until dissolved
In a bowl, mix the shredded fish with the watercress and the reserved stir-fry.
Cook on both sides, in a pan, with a little olive oil.
