Recipe of Baked hake

Ingredients

• 1 hake loin
• Pinch Salt, pepper.
• 3 garlics
• ½ red pepper
• ½ green pepper
• 4 Potatoes
• Juice from 1 lemon
• 1 large onion
• 100 ml of Oil
• 2 tomatoes
• Fresh parsley, chopped

Directions

1. 1

   Preheat the oven to 180 degrees, with heat up and down.

2. 2

   Cut the potatoes, peppers, onions and tomatoes into thin slices.

3. 3

   In a baking dish, place the cut vegetables, add a pinch of salt, pepper and olive oil. Mix everything and place in the oven for 20 minutes.

4. 4

   After 20 minutes, remove the dish from the oven, taking care not to burn yourself, close the oven and do not turn it off.

5. 5

   Add the fish to the bowl, over the vegetables and add a pinch of salt, pepper and a splash of oil on the hake. Return to the oven for 15-20 minutes.

6. 6

   In a pot, add 100 ml of oil and place the garlic so that it can be sautéed, it should not brown. Remove the pot from the heat, turn off the kitchen and let it rest for 10 seconds, then add the lemon juice.

7. 7

   After 15 minutes, remove the fish from the oven and bathe it with the garlic sauce. You can add a sprig of parsley or chopped cilantro to give it a touch of freshness and finish combining this frenzy of flavor, color and textures.