Recipe of Hake loins in lime and white wine sauce.

Join me and let's see how to make Hake loins in lime and white wine sauce.

Instructions:

Step 1
• First we wash, cut and set aside the vegetables.
Step 2
• Cut the centers into three equal pieces. (In my case it is the part of the ear of the hake and the next piece of the back of half a hake.)
Step 3
• In a frying pan with oil, first brown the garlic, the onion, then add the ground cayenne.
Step 4
• Mix everything well over low heat.
Step 5
• Then, the mushroom.
Step 6
• Cut each piece into three generous portions and add it to the pan.
Step 7
• Mark on both sides, add the lime juice, white wine and wait for it to boil.
Step 8
• Cover and let it cook approximately 20\ ', turning the loins from time to time.
Step 9
• After the time has elapsed, add a splash of soy and mix well with the rest, bathing the loins with a soup spoon...
Step 10
• Once finished, it is left to rest for about 5\ 'uncovered... we serve on a plate and accompany, for example, some sautéed vegetables... divine the hake...