Fish
Easy
Hake with asparagus in sauce.
30 min
Fish
Easy
Recipe of Microwaved hake
Hake is one of the most versatile and appreciated fish in the kitchen, and today we teach you how to prepare it in a surprisingly easy and quick way: microwaved hake. This recipe is ideal for those looking for a healthy, tasty meal ready in minutes, without needing to dirty many utensils.
The dish consists of hake fillets cooked on a bed of potatoes and onion, all flavored with garlic, dill, parsley, and a touch of lemon. The microwave allows the flavors to concentrate and the fish to remain juicy and tender, while the vegetables cook to perfection.
This recipe is perfect for a weekday meal, for beginners in the kitchen, or for those who want to enjoy a fish dish without complications. Additionally, it can be easily adapted: if you don't have dill, you can substitute other herbs like thyme or rosemary. The result is a complete, light, and flavorful dish that will surprise the whole family.
Cook
30 min
Servings
2
Ingredients
Directions
-
1
In a bowl, place the hake, finely chopped garlic, dill, parsley and pepper. Reserve the flavors to combine while we make the vegetables.
-
2
In a microwave-safe container, place the potatoes cut into slices, on top of the sliced onion, add a little salt, a splash of oil and half of a lemon.
-
3
Cook the potato and onion for 7 minutes, covering in a container with a lid or transparent film
-
4
After this time, place the pieces of hake and make a splash of oil and the rest of the lemon on the fish, cover and cook 8 more minutes, after this time take it out of the microwave and let it rest.
-
5
Serve the pieces of hake on a layer of potatoes and onions.
-
6
Whisk the resulting juices and you will get a creamy sauce, pour on top and let's eat.
