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Fish
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Recipe of Southern hake soup
For low fat and high protein content for family consumption, I bring you how to prepare a delicious and divine Southern hake stew.
Serve with roasted arepitas and grated cheese.
Recipe Summary
Cooking
40 min
Servings
4
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Prepare and prepare the ingredients listed above. In a bowl, season the fish pieces with salt, pepper and lemon juice, set aside.
2
Step 2
In a pot, heat a splash of oil and sauté the garlic and onion together with the chili paste. Mix and continue cooking until the onion becomes translucent. Add the carrot and paprika to the stir-fry, mix and continue to fry over medium/low heat for a few more minutes.
3
Step 3
Add the potatoes and the chopped tomato together with the oregano, mix and sauté for a few minutes so that the flavors are integrated. Add 3 cups of hot water or fish stock, add salt or two shredded chicken stock cubes (one of the two options). Cover the pot and cook over medium heat until the potatoes soften. Once the potatoes have softened, add the fish pieces together with the maceration liquid. Add the wine.
4
Step 4
Shake the pot gently, cover and simmer gently until the fish is cooked and the alcohol in the wine has evaporated. Plate, sprinkle parsley on each plate and serve very hot.
Tips for this recipe
Here are some useful tips to perfectly prepare Southern hake soup and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 40 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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