Recipe of Southern hake soup
For low fat and high protein content for family consumption, I bring you how to prepare a delicious and divine Southern hake stew.
Serve with roasted arepitas and grated cheese.
Recipe Summary
Cooking
40 min
Servings
4
Difficulty
Easy
Category
Fish
Ingredients
- 4 pieces of Austral fish
- 1 medium onion cut into a fine feather
- 4 potatoes cut into hulls
- 1 medium carrot cut into thin julienne strips
- 1/2 bell pepper, red, green or yellow, cut into julienne strips
- 1 large finely chopped tomato
- 1 or 2 cloves of garlic grated or finely chopped
- 150 cc. white wine
- 3 cups hot water or fish stock
- 1 teaspoon ground chili pepper paste
- 1 lemon (the juice)
- Finished chopped parsley
- Salt or (2 cubes shredded chicken concentrate), oregano and pepper to taste
- 1 splash of oil.
Join me and let's see how to make Southern hake soup
Instructions:
- Prepare and prepare the ingredients listed above. In a bowl, season the fish pieces with salt, pepper and lemon juice, set aside.
- In a pot, heat a splash of oil and sauté the garlic and onion together with the chili paste. Mix and continue cooking until the onion becomes translucent. Add the carrot and paprika to the stir-fry, mix and continue to fry over medium/low heat for a few more minutes.
- Add the potatoes and the chopped tomato together with the oregano, mix and sauté for a few minutes so that the flavors are integrated. Add 3 cups of hot water or fish stock, add salt or two shredded chicken stock cubes (one of the two options). Cover the pot and cook over medium heat until the potatoes soften. Once the potatoes have softened, add the fish pieces together with the maceration liquid. Add the wine.
- Shake the pot gently, cover and simmer gently until the fish is cooked and the alcohol in the wine has evaporated. Plate, sprinkle parsley on each plate and serve very hot.
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Tips for this recipe
Here are some useful tips to perfectly prepare Southern hake soup and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Southern hake soup to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 40 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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