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Recipe of Hake with steamed zucchini - lékué

Vida Recetas Editorial

Hake is a highly appreciated white fish for its mild flavor and delicate texture. This recipe for hake with steamed zucchini in a lékué case is perfect for those seeking a healthy, quick, and hassle-free meal. The lékué case allows cooking with steam in the microwave, preserving all the nutrients and flavors of the food.

The combination of hake with zucchini and onion, seasoned with white wine, garlic powder, and pepper, creates a light but flavorful dish. It is ideal for a weekday meal or to surprise guests with a healthy option. The result is juicy fish and tender vegetables, all in one.

Variations and tips

  • You can substitute white wine with fish stock or even water for an alcohol-free version.
  • If you don't have garlic powder, use a fresh garlic clove finely chopped.
  • This recipe also works with other white fish such as whiting or cod.

In short, this steamed hake is an excellent choice to maintain a balanced diet without sacrificing flavor. Go ahead and try it!

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Recipe of Hake with steamed zucchini - lékué
Image generated with AI

Cook

20 min

Servings

1

Ingredients

Directions

  1. 1

    Cut the onion and zucchini and put them in the case. Add the white wine, salt, garlic powder and pepper. Stir and microwave for 4, 5 minutes at maximum power.

  2. 2

    We take out and stir well. Let's put in another 2, 5 minutes.

  3. 3

    Take it out again and place the hake on top with a pinch of salt on top. Put it in the microwave for another 3 minutes and that's it.

  4. 4

    A little fresh parsley on top

Frequently Asked Questions

How difficult is it to prepare Hake with steamed zucchini - lékué?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Hake with steamed zucchini - lékué?

The preparation time is minutes and the cooking time is 20 minutes.

How many people does this recipe serve?

This recipe is designed for 1 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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