Vida Recetas Editorial
Hake in garden sauce is a classic Spanish dish that combines the mild flavor of the fish with a vegetable-rich sauce, ideal for a nutritious and comforting lunch or dinner. This recipe for hake tails in garden sauce is perfect for those looking for a complete, easy-to-prepare, and flavorful meal.
The garden sauce, also known as spring sauce, is characterized by vegetables such as carrot, onion, tomato, and peas, which add color, texture, and a natural sweetness that enhances the fish. It is a very versatile dish: you can use fresh or frozen hake (as in this recipe), and adapt the vegetables according to what you have on hand. It also allows variations, such as adding bell pepper, fresh peas, or even a splash of white wine.
This recipe is ideal for beginner cooks because the steps are simple and the result is always successful. In addition, it is a healthy dish, low in fat and rich in protein and vitamins. If you are looking for an easy and delicious way to include more fish in your diet, this hake in garden sauce will become your favorite.
Cook
35 min
Servings
2
In a pan, sauté the onion and garlic.
After a couple of minutes, add the sliced carrots and continue to fry for 5 more minutes.
Add the tomato, season and pepper, add spices to taste; I put parsley and thyme and let it cook for 15 minutes on medium heat.
After that time, add the peas, mix and add the hake tails and let it cook covered for 10 more minutes over medium heat.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 35 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
