Recipe of Hake tails in garden sauce
Today I will teach you how to prepare hake tails in garden sauce, it is a fish sauce with very rich ingredients that you can vary.
Variety is the taste. MMM
Recipe Summary
Cooking
35 min
Servings
2
Difficulty
Easy
Category
Sauces
Ingredients
- 2 hake tails (I used frozen)
- 1 chopped onion
- 1 can of chopped tomato
- 2 cloves garlic (I used roasted garlic) (See recipe)
- 3 carrots
- Spices to taste
Join me and let's see how to make Hake tails in garden sauce
Instructions:
- In a pan, sauté the onion and garlic.
- After a couple of minutes, add the sliced carrots and continue to fry for 5 more minutes.
- Add the tomato, season and pepper, add spices to taste; I put parsley and thyme and let it cook for 15 minutes on medium heat.
- After that time, add the peas, mix and add the hake tails and let it cook covered for 10 more minutes over medium heat.
Step 1
Step 2
Step 3
Step 4
Tips for this recipe
Here are some useful tips to perfectly prepare Hake tails in garden sauce and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Hake tails in garden sauce to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 35 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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