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Recipe of Hake tails in garden sauce

Recipe of Hake tails in garden sauce

Today I will teach you how to prepare hake tails in garden sauce, it is a fish sauce with very rich ingredients that you can vary.

Variety is the taste. MMM

2 Servings
35 min Cooking
Easy
Sauces

Ingredients

  • 2 hake tails (I used frozen)
  • 1 chopped onion
  • 1 can of chopped tomato
  • 2 cloves garlic (I used roasted garlic) (See recipe)
  • 3 carrots
  • Spices to taste

Join me and let's see how to make Hake tails in garden sauce

Instructions:

    Step 1
  • In a pan, sauté the onion and garlic.
  • Step 2
  • After a couple of minutes, add the sliced carrots and continue to fry for 5 more minutes.
  • Step 3
  • Add the tomato, season and pepper, add spices to taste; I put parsley and thyme and let it cook for 15 minutes on medium heat.
  • Step 4
  • After that time, add the peas, mix and add the hake tails and let it cook covered for 10 more minutes over medium heat.

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