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Fish
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Recipe of Sole Meunière
Sole Meunière is a classic French dish that celebrates the delicate flavor of sole fish. It's a simple yet elegant preparation, where the fish is lightly dredged in flour, pan-fried to perfection, and finished with a luscious lemon and brown butter sauce. This recipe is a delightful way to savor the essence of French cuisine.
Recipe Summary
Preparation
20 min
Servings
2
Difficulty
Intermediate
Ingredients
Instructions
1
Step 1
Season the sole fillets with salt and pepper on both sides.
2
Step 2
Dredge the fillets in flour, shaking off any excess.
3
Step 3
In a large skillet, heat the butter and olive oil over medium-high heat.
4
Step 4
Add the sole fillets and cook for about 2-3 minutes per side, or until they turn golden brown and the flesh is opaque.
5
Step 5
Transfer the cooked fillets to a serving plate.
6
Step 6
In the same skillet, add lemon juice and stir, scraping up any browned bits.
7
Step 7
Pour the lemon-butter sauce over the sole fillets.
8
Step 8
Sprinkle with fresh parsley for garnish.
9
Step 9
Serve immediately, and enjoy your Sole Meunière with a taste of France!
Tips for this recipe
Here are some useful tips to perfectly prepare Sole Meunière and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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