Recipe of Sole Meunière
Sole Meunière is a classic French dish that celebrates the delicate flavor of sole fish. It's a simple yet elegant preparation, where the fish is lightly dredged in flour, pan-fried to perfection, and finished with a luscious lemon and brown butter sauce. This recipe is a delightful way to savor the essence of French cuisine.
Recipe Summary
Preparation
20 min
Servings
2
Difficulty
Intermediate
Category
Fish
Ingredients
- 2 sole fillets
- Salt and pepper to taste
- 1/4 cup all-purpose flour
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 tablespoons fresh parsley, chopped
Join me and let's see how to make Sole Meunière
Instructions:
- Season the sole fillets with salt and pepper on both sides.
- Dredge the fillets in flour, shaking off any excess.
- In a large skillet, heat the butter and olive oil over medium-high heat.
- Add the sole fillets and cook for about 2-3 minutes per side, or until they turn golden brown and the flesh is opaque.
- Transfer the cooked fillets to a serving plate.
- In the same skillet, add lemon juice and stir, scraping up any browned bits.
- Pour the lemon-butter sauce over the sole fillets.
- Sprinkle with fresh parsley for garnish.
- Serve immediately, and enjoy your Sole Meunière with a taste of France!
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Tips for this recipe
Here are some useful tips to perfectly prepare Sole Meunière and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Sole Meunière to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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