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Recipe of Sole Meunière

Recipe of Sole Meunière
Sole Meunière is a classic French dish that celebrates the delicate flavor of sole fish. It's a simple yet elegant preparation, where the fish is lightly dredged in flour, pan-fried to perfection, and finished with a luscious lemon and brown butter sauce. This recipe is a delightful way to savor the essence of French cuisine.
2 Servings
20 min Preparation
Intermediate
Fish

Ingredients

  • 2 sole fillets
  • Salt and pepper to taste
  • 1/4 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 tablespoons fresh parsley, chopped

Join me and let's see how to make Sole Meunière

Instructions:

    Step 1
  • Season the sole fillets with salt and pepper on both sides.
  • Step 2
  • Dredge the fillets in flour, shaking off any excess.
  • Step 3
  • In a large skillet, heat the butter and olive oil over medium-high heat.
  • Step 4
  • Add the sole fillets and cook for about 2-3 minutes per side, or until they turn golden brown and the flesh is opaque.
  • Step 5
  • Transfer the cooked fillets to a serving plate.
  • Step 6
  • In the same skillet, add lemon juice and stir, scraping up any browned bits.
  • Step 7
  • Pour the lemon-butter sauce over the sole fillets.
  • Step 8
  • Sprinkle with fresh parsley for garnish.
  • Step 9
  • Serve immediately, and enjoy your Sole Meunière with a taste of France!

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