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Recipe of Tuna Poke Bowl.

Discover how to prepare a delicious tuna poke bowl, a fresh and healthy recipe that has become a classic of Hawaiian cuisine. This dish combines the smooth texture of red tuna marinated in soy sauce with a base of basmati rice, and is complemented with colorful ingredients like mango, avocado, red onion, and red pepper. It is perfect for a light summer meal, as it requires no complicated cooking and is served cold, ideal for hot days.

Why you'll love this poke bowl?

  • Easy and quick: with just 30 minutes of marinating and the rice cooking time, you'll have a complete dish.
  • Nutritious: tuna is rich in protein and omega-3, and the vegetables provide vitamins and fiber.
  • Customizable: you can vary the ingredients according to your taste or what you have at home.

This recipe is ideal for sharing with family or for preparing a special dinner. Follow the steps and surprise everyone with a spectacular tuna poke bowl.

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Recipe of Tuna Poke Bowl.
Image generated with AI

Cook

45 min

Servings

4

Ingredients

Directions

  1. 1

    Cut the piece of red tuna into cubes and marinate it for 30 minutes with soy sauce.

  2. 2

    Meanwhile, we boil the rice for as long as indicated by the manufacturer and when it is done we drain it and put chopped parsley and mix it and let it cool.

  3. 3

    When the tuna is done, remove the soy sauce and add the sesame seeds and place it in a well-placed bowl.

  4. 4

    Add the rice, the thinly sliced onion, the pepper and mango cut into cubes and the avocado in thin slices.

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