Recipe of Tuna Poke Bowl.
Discover how to prepare a delicious tuna poke bowl, a fresh and healthy recipe that has become a classic of Hawaiian cuisine. This dish combines the smooth texture of red tuna marinated in soy sauce with a base of basmati rice, and is complemented with colorful ingredients like mango, avocado, red onion, and red pepper. It is perfect for a light summer meal, as it requires no complicated cooking and is served cold, ideal for hot days.
Why you'll love this poke bowl?
- Easy and quick: with just 30 minutes of marinating and the rice cooking time, you'll have a complete dish.
- Nutritious: tuna is rich in protein and omega-3, and the vegetables provide vitamins and fiber.
- Customizable: you can vary the ingredients according to your taste or what you have at home.
This recipe is ideal for sharing with family or for preparing a special dinner. Follow the steps and surprise everyone with a spectacular tuna poke bowl.
Cook
45 min
Servings
4
Ingredients
Directions
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1
Cut the piece of red tuna into cubes and marinate it for 30 minutes with soy sauce.
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2
Meanwhile, we boil the rice for as long as indicated by the manufacturer and when it is done we drain it and put chopped parsley and mix it and let it cool.
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3
When the tuna is done, remove the soy sauce and add the sesame seeds and place it in a well-placed bowl.
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4
Add the rice, the thinly sliced onion, the pepper and mango cut into cubes and the avocado in thin slices.