Recipe of Chickpea Nuggets
Chickpea nuggets are a healthy and delicious vegetarian alternative to chicken nuggets. They're easy to make and are full of flavor thanks to spices and aromatic herbs. This recipe is perfect for a starter or snack to share, and it's a great way to add plant-based protein to your diet. Surprise your friends and family with these crunchy and tasty chickpea nuggets
.Recipe Summary
Preparation
20 min
Cooking
15 min
Servings
4
Difficulty
Easy
Category
Healthy
Ingredients
- 1 can of chickpeas (400g), drained and rinsed
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1/4 cup of breadcrumbs
- 2 tablespoons of flour
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- Olive oil for frying
Join me and let's see how to make Chickpea Nuggets
Instructions:
- Preheat the oven to 180°C.
- Place the chickpeas, onion and garlic in a food processor and process until you get a smooth mixture.
- Add the breadcrumbs, flour, spices and herbs to the chickpea mixture and process again until well combined.
- With your hands, take portions of the chickpea mixture and form nuggets.
- Heat some olive oil in a skillet over medium-high heat. Add the chickpea nuggets and fry until golden and crisp on both sides.
- Transfer the chickpea nuggets to a baking sheet and bake for 10-15 minutes until fully cooked inside.
- Serve the chickpea nuggets warm with a yogurt sauce or a hot sauce of your choice.
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Tips for this recipe
Here are some useful tips to perfectly prepare Chickpea Nuggets and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chickpea Nuggets to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 20 minutes and the cooking time is 15 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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