Chicken
Easy
Baked chicken nuggets
35 min
Healthy
Easy
Recipe of Chickpea Nuggets
Vida Recetas Editorial
Chickpea nuggets are a crispy and tasty vegetarian alternative to classic chicken nuggets. This easy recipe, made with chickpeas, onion, garlic, and a touch of spices like cumin and coriander, offers a golden exterior and tender interior. They are ideal as an appetizer, starter, or main course served with yogurt or spicy sauce. Plus, they are an excellent source of plant-based protein and fiber, perfect for those looking for healthier options or following a meat-free diet.
Why try this nugget recipe?
These nuggets stand out for their easy preparation: you only need a food processor and a skillet. Their versatility allows you to serve them as a snack, in burgers, or with salads. Unlike commercial nuggets, you control the ingredients and avoid unnecessary additives. Also, they are a fun way to include legumes in the diet of both kids and adults.
Variations and tips
You can adapt the spices to your taste: add curry, oregano, or even a spicy kick with chili. For a baked version, skip the frying step and bake directly at 200°C for 20-25 minutes. You can also freeze them before cooking to have them ready anytime.
Prep
20 min
Cook
15 min
Servings
4
Ingredients
Directions
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1
Preheat the oven to 180°C.
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2
Place the chickpeas, onion and garlic in a food processor and process until you get a smooth mixture.
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3
Add the breadcrumbs, flour, spices and herbs to the chickpea mixture and process again until well combined.
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4
With your hands, take portions of the chickpea mixture and form nuggets.
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5
Heat some olive oil in a skillet over medium-high heat. Add the chickpea nuggets and fry until golden and crisp on both sides.
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6
Transfer the chickpea nuggets to a baking sheet and bake for 10-15 minutes until fully cooked inside.
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7
Serve the chickpea nuggets warm with a yogurt sauce or a hot sauce of your choice.
Frequently Asked Questions
How difficult is it to prepare Chickpea Nuggets?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Chickpea Nuggets?
The preparation time is 20 minutes and the cooking time is 15 minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
