Recipe of Chickpeas and tuna on avocado toast
Now we are going to show you a tasty way to prepare a piece of toast. We will teach you how to prepare chickpeas and tuna on avocado toast, a new and fun dish. This toast has a lot of protein, which comes from chickpeas and tuna. In addition, avocado gives the ideal touch to this delicious toast. We invite you to try it, you won't regret it. In addition, if you like healthy dishes, we invite you to try this tasty nettle stew dish.
Recipe Summary
Preparation
15 min
Cooking
5 min
Servings
1
Difficulty
Intermediate
Category
Healthy
Ingredients
- 2 avocados.
- 2 cloves of garlic, grated.
- 1 tablespoon of lemon juice
- 1 teaspoon of salt.
- Sourdough bread 2 pieces.
- 1 tablespoon of olive oil
- 1 can of tuna
- 1 tablespoon of olive oil
- 2 teaspoons of lemon juice.
- 1/2 cup of chickpeas.
- 1/2 cup of chopped cucumbers.
- 1 bunch of dill, chopped.
- 1/2 teaspoon of salt.
- 1 teaspoon of chili flakes.
- 1 tablespoon of chopped parsley.
Join me and let's see how to make Chickpeas and tuna on avocado toast
Instructions:
- Cut the avocados lengthwise, discard the pits and remove the fruit.
- Mash the avocado with a cake cutter or fork until it is thick.
- Add the garlic, lemon, and salt, and mix until combined.
- Heat olive oil in a cast-iron skillet over medium-high heat.
- Place two slices of sourdough bread in the oil and toast both sides until golden brown.
- Set aside.
- In a medium bowl, shred the tuna into small pieces.
- Add the olive oil and lemon juice and stir to combine.
- Add the chickpeas, cucumbers, dill, salt, and chili flakes.
- Mix to combine.
- Spread a thick layer of avocado puree on the toast.
- Top with chickpea and tuna salad and garnish with parsley.
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Tips for this recipe
Here are some useful tips to perfectly prepare Chickpeas and tuna on avocado toast and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chickpeas and tuna on avocado toast to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 5 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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