How difficult is it to prepare Chickpeas and tuna on avocado toast?

This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Chickpeas and tuna on avocado toast?

The preparation time is 15 minutes and the cooking time is 5 minutes.

How many people does this recipe serve?

This recipe is designed for 1 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Healthy • 24 de Sep de 2019

Chickpeas and tuna on avocado toast

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Now we are going to show you a tasty way to prepare a piece of toast. We will teach you how to prepare chickpeas and tuna on avocado toast, a new and fun dish. This toast has a lot of protein, which comes from chickpeas and tuna. In addition, avocado gives the ideal touch to this delicious toast. We invite you to try it, you won't regret it. In addition, if you like healthy dishes, we invite you to try this tasty nettle stew dish.

Recipe Summary

Preparation

15 min

Cooking

5 min

Servings

Difficulty

Intermediate

Instructions

Step 1

Cut the avocados lengthwise, discard the pits and remove the fruit.

Step 2

Mash the avocado with a cake cutter or fork until it is thick.

Step 3

Add the garlic, lemon, and salt, and mix until combined.

Step 4

Heat olive oil in a cast-iron skillet over medium-high heat.

Step 5

Place two slices of sourdough bread in the oil and toast both sides until golden brown.

Step 6

Set aside.

Step 7

In a medium bowl, shred the tuna into small pieces.

Step 8

Add the olive oil and lemon juice and stir to combine.

Step 9

Add the chickpeas, cucumbers, dill, salt, and chili flakes.

Step 10

Mix to combine.

Step 11

Spread a thick layer of avocado puree on the toast.

Step 12

Top with chickpea and tuna salad and garnish with parsley.

Tips for this recipe

Here are some useful tips to perfectly prepare Chickpeas and tuna on avocado toast and get the best results.

Always use fresh ingredients for the best flavor
Prepare all ingredients before starting to cook
Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Chickpeas and tuna on avocado toast to give a different touch to your preparation.

Vegetarian version: substitute meat with plant proteins like tofu or legumes
Spicy version: add chili peppers or spicy spices to taste
Healthy version: reduce oil and increase vegetables

Frequently Asked Questions

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Summer salad on toast with avocado

Recipe Summary

Ingredients

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Step 11

Step 12

Tips for this recipe

Variations of this recipe

Frequently Asked Questions

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