Vida Recetas Editorial
Discover how to prepare a delicious chickpea and tuna avocado toast, an easy, healthy, and flavorful recipe. This combination of fresh and nutritious ingredients is perfect for a light lunch, a quick dinner, or even a hearty breakfast. The chickpea, a legume rich in protein and fiber, pairs with tuna, also a source of protein and omega-3, and avocado, which provides healthy fats and a creamy texture. The result is a balanced, satisfying dish full of nuances: the citrusy touch of lemon, the freshness of cucumber and dill, and a slight spiciness from the chili flakes that awakens the palate.
This toast recipe is ideal for those seeking versatile and quick options without compromising flavor or nutrition. It's also perfect for using up ingredients you usually have at home, like a can of tuna and cooked chickpeas. The preparation is simple: toast the sourdough bread, make an avocado mash with garlic and lemon, and mix the tuna with chickpeas, cucumber, and herbs. Finally, assemble the toast and garnish with fresh parsley.
If you like creative toasts, you'll love this recipe. It's an original way to incorporate legumes into your daily diet, and you can easily adapt it: add cherry tomatoes, swap dill for cilantro, or use whole wheat bread. Go ahead and try it!
Prep
15 min
Cook
5 min
Servings
1
Calories
300 kcal
Cut the avocados lengthwise, discard the pits and remove the fruit.
Mash the avocado with a cake cutter or fork until it is thick.
Add the garlic, lemon, and salt, and mix until combined.
Heat olive oil in a cast-iron skillet over medium-high heat.
Place two slices of sourdough bread in the oil and toast both sides until golden brown.
Set aside.
In a medium bowl, shred the tuna into small pieces.
Add the olive oil and lemon juice and stir to combine.
Add the chickpeas, cucumbers, dill, salt, and chili flakes.
Mix to combine.
Spread a thick layer of avocado puree on the toast.
Top with chickpea and tuna salad and garnish with parsley.
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 5 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
