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Recipe of Chickpeas and tuna on avocado toast

Recipe of Chickpeas and tuna on avocado toast

Now we are going to show you a tasty way to prepare a piece of toast. We will teach you how to prepare chickpeas and tuna on avocado toast, a new and fun dish. This toast has a lot of protein, which comes from chickpeas and tuna. In addition, avocado gives the ideal touch to this delicious toast. We invite you to try it, you won't regret it. In addition, if you like healthy dishes, we invite you to try this tasty nettle stew dish.

1 Servings
15 min Preparation
5 min Cooking
Intermediate
Healthy

Ingredients

  • 2 avocados.
  • 2 cloves of garlic, grated.
  • 1 tablespoon of lemon juice
  • 1 teaspoon of salt.
  • Sourdough bread 2 pieces.
  • 1 tablespoon of olive oil
  • 1 can of tuna
  • 1 tablespoon of olive oil
  • 2 teaspoons of lemon juice.
  • 1/2 cup of chickpeas.
  • 1/2 cup of chopped cucumbers.
  • 1 bunch of dill, chopped.
  • 1/2 teaspoon of salt.
  • 1 teaspoon of chili flakes.
  • 1 tablespoon of chopped parsley.

Join me and let's see how to make Chickpeas and tuna on avocado toast

Instructions:

    Step 1
  • Cut the avocados lengthwise, discard the pits and remove the fruit.
  • Step 2
  • Mash the avocado with a cake cutter or fork until it is thick.
  • Step 3
  • Add the garlic, lemon, and salt, and mix until combined.
  • Step 4
  • Heat olive oil in a cast-iron skillet over medium-high heat.
  • Step 5
  • Place two slices of sourdough bread in the oil and toast both sides until golden brown.
  • Step 6
  • Set aside.
  • Step 7
  • In a medium bowl, shred the tuna into small pieces.
  • Step 8
  • Add the olive oil and lemon juice and stir to combine.
  • Step 9
  • Add the chickpeas, cucumbers, dill, salt, and chili flakes.
  • Step 10
  • Mix to combine.
  • Step 11
  • Spread a thick layer of avocado puree on the toast.
  • Step 12
  • Top with chickpea and tuna salad and garnish with parsley.

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