Vida Recetas Editorial
The sopaipilla is a classic of Chilean and Latin American cuisine, but its traditional fried version doesn't always fit into a healthy diet. That's why this healthy sopaipilla recipe lets you enjoy its flavor and texture with nutritious ingredients and oven baking. Made with pumpkin puree, oat flour, and whole wheat flour, these sopaipillas are rich in fiber, vitamins, and minerals, ideal for those seeking a balanced diet without giving up the pleasure of eating.
This version is perfect to accompany your meals, as a snack after exercise, or even for a different breakfast. Its preparation is simple and quick, ideal for beginner cooks. Also, by baking them instead of frying, you significantly reduce fat content while maintaining a soft inside and slightly crispy outside.
You can serve them alone, with a touch of honey, or accompanied by a vegetable drink for a more complete meal. If you're looking for a lighter alternative to traditional sopaipillas, this recipe will become your favorite.
Cook
25 min
Servings
8
Preheat the oven. In a bowl, put the oatmeal, wholemeal flour, pumpkin, baking powder, oil and salt, mix until a homogeneous dough is obtained.
Oil the baking tray and shape the dough, paint the sopaipillas with oil.
Put them in the oven at 180° for 20-25 minutes. I got 8 sopaipillas but with a thick dough.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 25 minutes.
This recipe is designed for 8 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
