The quinoa burger is a delicious and nutritious vegetarian alternative that has gained popularity worldwide. Originating in modern healthy cuisine, this recipe combines quinoa, an Andean pseudocereal rich in protein and fiber, with simple ingredients like onion, garlic, and egg, achieving a juicy texture and a mild flavor that pleases everyone, even non-vegetarians.
It is ideal for those looking to reduce meat consumption without sacrificing flavor or satiety. Quinoa provides all essential amino acids, making it a complete protein source. Additionally, this recipe is easy and quick, perfect for a weekday dinner or to impress guests. It can be served on a burger bun with fresh vegetables and sauces, or accompanied by salads and fries.
You can enrich the mixture with grated cheese, spices like cumin or paprika, or even chopped vegetables like carrot or zucchini. For a vegan version, substitute the eggs with ground flaxseed or mashed potato. If you don't have instant oats, use breadcrumbs.
Prep
60 min
Cook
5 min
Servings
6
Calories
121 kcal
Wash the quinoa, place it in a colander, remove any stones and rinse several times with plenty of water.
Cook with water or broth in a saucepan over low heat. When done, add 2 or 3 tablespoons of flour. Stir and put out the fire.
Chop the onion and garlic. Place the quinoa in a bowl, add the onion, garlic, eggs, a pinch of pepper and a pinch of salt. If necessary, add oats.
Form the hamburgers and coat with the oatmeal. Cook in a pan with a drizzle of oil or in the oven, on both sides, until golden brown.
