Vida Recetas Editorial
Discover how to prepare a delicious hamburger with a two-ingredient wholemeal bun in an air fryer, a healthy and quick option that will surprise the whole family. This recipe combines the juiciness of a foal burger with the sweetness of pineapple and the creamy touch of goat cheese, all in a homemade spelt and Greek yogurt bun, without refined flours or added fats. The result is a balanced meal, rich in protein and fiber, ideal for those looking to eat well without sacrificing flavor.
The bread dough, made with equal parts spelt flour and Greek yogurt, is cooked in the air fryer until it achieves a fluffy texture and a slightly crispy exterior. When assembling the burger, the goat cheese melts over the hot meat, creating a perfect combination with the caramelized pineapple from the griddle. Additionally, you can serve it with some spiced sweet potato chips, also made in the air fryer, to complete a full and nutritious menu.
Cook
20 min
Servings
1
On the one hand, we mix the Greek yogurt with the spelt flour in equal parts until we have a dough. We give it the desired shape and do 20 minutes in Airfryer at 160ºC
We prepare the hamburger, and the pineapple on the grill; when we turn the hamburger over, we place the slices of goat's roll on top so that it melts
Cut the bread in half, assemble our hamburger and enjoy the delicious and healthy food!
I accompanied it with sweet potato chips: Cut into sticks, mix with spices to taste, cook 5 minutes in the microwave to soften them and then 10 minutes at 180ºC in the Airfryer.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 20 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
