Vida Recetas Editorial
Scrambled zucchini is a simple, light, and nutritious recipe, ideal for a quick dinner or a healthy breakfast. Originally from Spanish cuisine, this dish combines the softness of zucchini with the creaminess of eggs, creating a delicious texture and a mild flavor that the whole family will enjoy. It is very easy to prepare and requires few ingredients, making it a perfect option for those looking to eat well without complications.
To prepare it, you only need half a zucchini, two eggs, extra virgin olive oil, and salt. First, cut the zucchini into thin slices or small cubes, add salt, and sauté it in a pan with a little oil until tender. Then, add the beaten eggs and stir constantly until they set and mix with the zucchini. Ready in minutes!
This scramble is perfect for those following a low-carb or ketogenic diet, as it is low in calories and high in protein. You can enjoy it alone or with a fresh salad. It also allows variations: add onion, mushrooms, or cheese for an extra touch of flavor.
Cook
15 min
Servings
2
Cut the zucchini and add salt and sauté.
Stir until they are cooked and well integrated with the zucchini and that's it!
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 15 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
