Appetizer
Easy
Spinach tortillas
35 min
Healthy
Easy
Recipe of Spinach wrap
Vida Recetas Editorial
The spinach wrap is a healthy and versatile option that combines the freshness of spinach with the protein of eggs and chicken. This recipe, ideal for a light lunch or a quick dinner, is ready in just a few minutes and requires no advanced cooking skills. Spinach, rich in vitamins A and C, as well as iron and fiber, becomes the base of a soft and flavorful tortilla. By blending the leaves with the egg whites, you get a smooth batter that, when fried, achieves a flexible texture perfect for rolling.
Why does this recipe work?
The combination of ingredients provides an excellent nutritional balance: egg whites offer high-quality protein, while hummus adds creaminess and a touch of sesame flavor. The shredded chicken, previously boiled, ensures the filling is juicy and satisfying. This wrap version is ideal for those looking for low-carb alternatives or wanting to incorporate more vegetables into their diet.
Variations and suggestions
You can customize the filling to your liking: substitute the chicken with tuna, turkey, or even vegetarian options like sautéed tofu. If you prefer a spicier kick, add a few drops of hot sauce or some chili powder to the spinach mixture. You can also serve the wrap with a fresh salad or a light soup, making it a complete and nutritious meal.
Prep
10 min
Cook
5 min
Servings
2
Calories
112 kcal
Ingredients
Directions
-
1
Blend the spinach with the raw eggs, add salt and pepper.
-
2
Fry the previous mixture in olive oil.
-
3
The dough should be in the shape of a disc.
-
4
Remove from the pan.
-
5
Add the hummus and chicken.
-
6
Wrap the disc with the filling in a roll, folding both sides inwards so that it does not spill.
-
7
Cut in half and serve.
Frequently Asked Questions
How difficult is it to prepare Spinach wrap?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Spinach wrap?
The preparation time is 10 minutes and the cooking time is 5 minutes.
How many people does this recipe serve?
This recipe is designed for 2 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
