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Recipe of Spinach wrap
Today we are going to prepare something delicious and healthy, we will teach you how to prepare spinach wrap, a spinach tortilla that is very easy to prepare, very tasty and loved by all. Spinach is a vegetable that is very high in vitamin A, in addition to being naturally high in fiber. Tortillas, as food, are very healthy. They are very easy to accompany with any food such as rice, puree or whatever. You can accompany this food with a delicious dish of risotto
.
2
Servings
10 min
Preparation
5 min
Cooking
Easy
Healthy
Ingredients
- 100 grams of spinach.
- 4 egg whites.
- Salt and pepper to taste.
- 1 teaspoon olive oil
- Hummus to taste.
- ½ parboiled and frayed chicken breast.
Join me and let's see how to make Spinach wrap
Instructions:
- Blend the spinach with the raw eggs, add salt and pepper.
- Fry the previous mixture in olive oil.
- The dough should be in the shape of a disc.
- Remove from the pan.
- Add the hummus and chicken.
- Wrap the disc with the filling in a roll, folding both sides inwards so that it does not spill.
- Cut in half and serve.
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