Recipe of Spinach wrap
Today we are going to prepare something delicious and healthy, we will teach you how to prepare spinach wrap, a spinach tortilla that is very easy to prepare, very tasty and loved by all. Spinach is a vegetable that is very high in vitamin A, in addition to being naturally high in fiber. Tortillas, as food, are very healthy. They are very easy to accompany with any food such as rice, puree or whatever. You can accompany this food with a delicious dish of risotto
.Recipe Summary
Preparation
10 min
Cooking
5 min
Servings
2
Difficulty
Easy
Category
Healthy
Ingredients
- 100 grams of spinach.
- 4 egg whites.
- Salt and pepper to taste.
- 1 teaspoon olive oil
- Hummus to taste.
- ½ parboiled and frayed chicken breast.
Join me and let's see how to make Spinach wrap
Instructions:
- Blend the spinach with the raw eggs, add salt and pepper.
- Fry the previous mixture in olive oil.
- The dough should be in the shape of a disc.
- Remove from the pan.
- Add the hummus and chicken.
- Wrap the disc with the filling in a roll, folding both sides inwards so that it does not spill.
- Cut in half and serve.
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Step 7
Tips for this recipe
Here are some useful tips to perfectly prepare Spinach wrap and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Spinach wrap to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 5 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
Recipes Categories
Recipes of Appetizer
Recipes of Beans
Recipes of Breads and pastries
Recipes of Cakes
Recipes of Cakes and Pies
Recipes of Cheeses
Recipes of Chicken
Recipes of Chiles - Aji
Recipes of Cookies
Recipes of Corn
Recipes of Creams
Recipes of Desserts
Recipes of Drinks
Recipes of Eggplants
Recipes of Eggs
Recipes of Empanadas
Recipes of Fish
Recipes of Guatitas
Recipes of Healthy
Recipes of Jams and Sweets
Recipes of Lasagnas
Recipes of Legumes
Recipes of Meat
Recipes of Non-alcoholic drinks
Recipes of Pasta - Noodles
Recipes of Pizzas
Recipes of Potatoes
Recipes of Puddings
Recipes of Pumpkin
Recipes of Puree
Recipes of Rice
Recipes of Salads
Recipes of Sandwiches
Recipes of Sauces
Recipes of Seafood
Recipes of Shakes
Recipes of Soups
Recipes of Teas and Coffees
