Recipe of Vegetable pasta with broccoli and seitan
To continue with a diet rich in vitamins, I come to teach you how to prepare a delicious vegetable pasta with broccoli and seitan.
To decorate, you can add some peas and sprigs of fresh coriander and enjoy a nutritious meal.
Recipe Summary
Cooking
30 min
Servings
1
Difficulty
Easy
Category
Healthy
Ingredients
- 60 g vegetable pasta to choose from
- 50 g seitan
- 100 g broccoli
- 1 and 1/2 tablespoons of soy sauce or tamari
- Garlic and/or onion.
Join me and let's see how to make Vegetable pasta with broccoli and seitan
Instructions:
- Boil the pasta and steam the broccoli. It can be done in a steamer or in the microwave (in a container covered with film)
- Split and grill the garlic/onion with the seitan
- Add broccoli to the pan when cooked
- Finally add the pasta and stir together with the soy sauce. Here you can add spices if you want.
- Let's eat!
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Step 5
Tips for this recipe
Here are some useful tips to perfectly prepare Vegetable pasta with broccoli and seitan and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Vegetable pasta with broccoli and seitan to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 30 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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