Vida Recetas Editorial
Learn to cook broccoli in the microwave in just 4 minutes with this easy and quick recipe. Broccoli is a very nutritious vegetable, rich in vitamins, minerals, and fiber, ideal for detox diets or as a side dish for meats and fish. Cooking it in the microwave is a perfect option for those looking for a healthy and hassle-free preparation, as it better preserves its nutrients and bright green color than traditional boiling in water.
This technique is ideal for beginners, as you only need a microwave-safe container with a valve (so steam can circulate), a little salt, and fresh broccoli. The result is al dente broccoli with a crunchy texture and a mild flavor. If you prefer a softer texture, simply increase the cooking time in 30-second intervals until it reaches the desired doneness.
Moreover, you can customize it: gratinate it with cheese or breadcrumbs, or dress it with olive oil and lemon. It is such a versatile dish that it goes well with any meal. Give it a try today and surprise your family with a delicious and nutritious side dish!
Cook
10 min
Servings
2
Cut the broccoli into small trees and wash under the tap.
Put it in a special microwave container with a little salt, without forgetting to open the valve.
Program 4 minutes at maximum power. If you like it more cuddly schedule more time.
Take it out carefully so as not to burn ourselves with the container, open it and wait for it to cool down.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 10 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
