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Recipe of Chickpea puree

Recipe of Chickpea puree

Today we present another way to prepare vegetables, a rich and nutritious dish, chickpea puree, is a creamy vegetable-based porridge that is very easy to cook and whose flavor has nothing to envy that of potatoes.

In Chile, it used to be prepared as food for younger children and today it is considered a gourmet dish. In Vida Recipes today we teach you how to prepare it

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Recipe Summary

Preparation 30 min
Cooking 25 min
Servings 4
Difficulty Easy
4 Servings
30 min Preparation
25 min Cooking
Easy
Legumes

Ingredients

  • 500 g of skinless chickpeas, hydrated for 8 hours.
  • 2 tablespoons of salt
  • Boiling water to cover the chickpeas
  • 125 g of red pepper
  • 250 g of pumpkin. without skin.
  • 1 sprig of celery
  • 1/2 onion
  • 1 sliced carrot

Join me and let's see how to make Chickpea puree

Instructions:

    Step 1
  • Put the ingredients in the pressure cooker and remember to cover them with boiling water in sufficient quantity to cover the food. Try not to exceed 2/3 of the pressure cooker.
  • Step 2
  • Once the pot starts to boil, leave them for 25 minutes. Wait a few minutes before opening the pot.
  • Step 3
  • Strain the chickpeas and reserve the liquid.
  • Step 4
  • With the help of a mixer, grind the chickpeas and vegetables.
  • Step 5
  • Serve with some chopped parsley.

Tips for this recipe

Here are some useful tips to perfectly prepare Chickpea puree and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning

Variations of this recipe

Try these delicious variations of Chickpea puree to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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