Recipe of Chickpea puree
Today we present another way to prepare vegetables, a rich and nutritious dish, chickpea puree, is a creamy vegetable-based porridge that is very easy to cook and whose flavor has nothing to envy that of potatoes.
In Chile, it used to be prepared as food for younger children and today it is considered a gourmet dish. In Vida Recipes today we teach you how to prepare it
.Recipe Summary
Preparation
30 min
Cooking
25 min
Servings
4
Difficulty
Easy
Category
Legumes
Ingredients
- 500 g of skinless chickpeas, hydrated for 8 hours.
- 2 tablespoons of salt
- Boiling water to cover the chickpeas
- 125 g of red pepper
- 250 g of pumpkin. without skin.
- 1 sprig of celery
- 1/2 onion
- 1 sliced carrot
Join me and let's see how to make Chickpea puree
Instructions:
- Put the ingredients in the pressure cooker and remember to cover them with boiling water in sufficient quantity to cover the food. Try not to exceed 2/3 of the pressure cooker.
- Once the pot starts to boil, leave them for 25 minutes. Wait a few minutes before opening the pot.
- Strain the chickpeas and reserve the liquid.
- With the help of a mixer, grind the chickpeas and vegetables.
- Serve with some chopped parsley.
Step 1
Step 2
Step 3
Step 4
Step 5
Tips for this recipe
Here are some useful tips to perfectly prepare Chickpea puree and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Chickpea puree to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is 25 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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