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Recipe of Lentil balls with aromatic sauce
Today you will learn how to cook a delicious natural dish, full of protein and energy. We will teach you how to prepare lentil balls with aromatic sauce, a gourmet dish. Lentils are the basis of this natural dish. Lentils are loaded with natural proteins, as well as containing fiber and vitamins. We recommend that you accompany this dish with a tasty starter of rustic potatoes
.
4
Servings
60 min
Preparation
15 min
Cooking
Easy
Legumes
Ingredients
- 250 g cooked lentils
- 50 g lettuce sprouts.
- 20 g sprouts.
- 2 tbsp whole wheat breadcrumbs.
- 1 tbsp freshly ground chia seeds.
- 1 tbsp chopped parsley.
- 0.5 tsp ground fennel.
- 0.5 tsp ground cumin.
- Pinch grated lemon peel.
- chickpea flour for batching.
- extra virgin olive oil.
- salt.
- 0.5 bunches of fresh basil for the sauce.
- 0.5 cloves of garlic for the sauce.
- 40 g pine nuts for the sauce.
- 30 g vegan Parmesan cheese for the sauce.
- 0.5 lemons the juice for the sauce.
- 0.5 lemons the zest for the sauce.
- extra virgin olive oil for the sauce.
- salt for the sauce.
Join me and let's see how to make Lentil balls with aromatic sauce
Instructions:
- Heat the lentils and mash them without forming a puree. Put them in a bowl and add the parsley, chia, breadcrumbs and spices, stir and let them rest for a few hours.
- Wash and dry the basil leaves thoroughly. Then place them in a blender bowl together with the rest of the sauce ingredients and grind until you get a compound that is as uniform as possible.
- Make balls with the lentil dough, roll them in chickpea flour and place them on a baking tray lined with parchment paper. Sprinkle with oil and cook them in the preheated oven at 180C for about 15 minutes, until golden brown.
- Wash and dry the lettuce sprouts well, place them in a bowl and mix them with the sprouts.
- Mix all the ingredients of the basil and lemon sauce and serve with the balls and with the salad dressed to taste.
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