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Recipe of Vegan or widowed lentils

Recipe of Vegan or widowed lentils

Today I will show you how to prepare vegan or widow lentils, a delicious dish for a family lunch.

You can add the companion of your choice.


4 Servings
45 min Cooking
Easy
Legumes

Ingredients

  • 250 g lentils
  • 2 potatoes
  • 2 carrots
  • 4 champignons
  • 1/2 red pepper
  • 1/2 green pepper
  • 1/2 zucchini
  • 1/2 onion
  • 3 garlics
  • 1 ripe tomato
  • Basil, paprika,

Join me and let's see how to make Vegan or widowed lentils

Instructions:

    Step 1
  • Prepare the ingredients. The more varied the better. Previously we must have soaked the lentils for at least 2 hours, ideal all night.
  • Step 2
  • Chop the pepper and onion and put it to poach in a pot with oil for 5 minutes
  • Step 3
  • Chop the zucchini and add it to the pot. Saute another 5 minutes
  • Step 4
  • While we peel and chop the carrots and mushrooms. Add to the pot and cook another 5 minutes. Add salt so that the vegetables “sweat”
  • Step 5
  • While we cut the garlic into slices and grate the tomato. Add a handful of chopped basil to the pot and add salt to the pot.
  • Step 6
  • Peel and chop the potatoes. Add to the pot together with the drained lentils and mix well
  • Step 7
  • Add water until it covers and one more finger and sprinkle some sweet or hot paprika, depending on taste
  • Step 8
  • Cover and let it simmer over medium heat for 30 minutes
  • Step 9
  • Serve warm and with the spoon ready. I prepare it several hours in advance and that way the flavors rest. Bon Appetit

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