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Legumes
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Vegan or widowed lentils
Today I will show you how to prepare vegan or widow lentils, a delicious dish for a family lunch.
You can add the companion of your choice.
Recipe Summary
Cooking
45 min
Servings
4
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Prepare the ingredients. The more varied the better. Previously we must have soaked the lentils for at least 2 hours, ideal all night.
2
Step 2
Chop the pepper and onion and put it to poach in a pot with oil for 5 minutes
3
Step 3
Chop the zucchini and add it to the pot. Saute another 5 minutes
4
Step 4
While we peel and chop the carrots and mushrooms. Add to the pot and cook another 5 minutes. Add salt so that the vegetables “sweat”
5
Step 5
While we cut the garlic into slices and grate the tomato. Add a handful of chopped basil to the pot and add salt to the pot.
6
Step 6
Peel and chop the potatoes. Add to the pot together with the drained lentils and mix well
7
Step 7
Add water until it covers and one more finger and sprinkle some sweet or hot paprika, depending on taste
8
Step 8
Cover and let it simmer over medium heat for 30 minutes
9
Step 9
Serve warm and with the spoon ready. I prepare it several hours in advance and that way the flavors rest. Bon Appetit
Tips for this recipe
Here are some useful tips to perfectly prepare Vegan or widowed lentils and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Vegan or widowed lentils to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 45 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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