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Salads Easy

Recipe of Lentil salad with avocado and onion

Vida Recetas Editorial

Discover how to prepare a delicious lentil salad with avocado and onion, an easy, healthy, and flavorful recipe. This salad is ideal for those looking for a nutritious, fresh, and quick option, perfect as a light main dish or as a side. Originating from Latin American home cooking, it combines the soft texture of cooked lentils with the creaminess of avocado and the crunch of onion, all dressed with lemon, garlic, and cilantro.

Lentil salad is an excellent source of plant-based protein, fiber, and healthy fats, making it an ideal choice for vegetarians, vegans, or anyone looking to incorporate more legumes into their diet. Plus, it can be made ahead and stored in the fridge, making it perfect for work lunches or picnics.

There are variations of this recipe: you can add tomato, bell pepper, corn, or even swap the avocado for another type. The touch of lemon and cilantro gives it freshness, while garlic adds intense flavor. If you prefer a spicy kick, add some chili.

In short, this lentil salad with avocado and onion is a versatile, economical, and delicious option that you must have in your recipe collection. Go ahead and make it to surprise your family with a healthy and tasty meal!

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Recipe of Lentil salad with avocado and onion
Image generated with AI

Prep

15 min

Cook

1 min

Servings

4

Ingredients

Directions

  1. 1

    Let the lentils soak the day before, once soaked, wash and sew them for approximately 25 minutes

  2. 2

    Cut the avocado into squares

  3. 3

    Cut the onion into squares

  4. 4

    Squeeze the lemons and add the juice to taste together with the oil and salt

  5. 5

    Chop the garlic and coriander, add and stir. The salad is ready to serve!!!

Frequently Asked Questions

How difficult is it to prepare Lentil salad with avocado and onion?

This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Lentil salad with avocado and onion?

The preparation time is 15 minutes and the cooking time is 1 minutes.

How many people does this recipe serve?

This recipe is designed for 4 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

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