Recipe of Beetroot salad with lentils and nuts
Today we want to show you a delicious natural salad. We will teach you how to prepare beetroot salad with lentils and nuts, a natural dish to share with the family. This recipe is very simple, full of nutrients and natural fibers. Its reddish color gives it a decoration that matches its good flavor. A fun salad that no one will want to miss. We recommend that you accompany it with a plate of perfect scrambled eggs
.Recipe Summary
Preparation
50 min
Cooking
40 min
Servings
4
Difficulty
Intermediate
Category
Salads
Ingredients
- 400 g of Beetroot.
- 400 ml of canned cooked lentils.
- 12 g of young lettuce.
- 12 units of Walnuts.
- 10 cs of extra virgin olive oil.
- 3 tablespoons of Sherry Vinegar.
- Salt.
- Black pepper.
Join me and let's see how to make Beetroot salad with lentils and nuts
Instructions:
- Peel the beets, wash, cut in half and cook in salt water for approximately 40 minutes.
- Drain them well and cut into small cubes.
- Heat the lentils, drain them and set them aside.
- Wash the lettuce leaves, dry and chop.
- Peel the walnuts and chop them into not too small pieces.
- Put the chopped lettuce, lentils, beetroot cubes and chopped walnuts in a salad bowl and mix everything well.
- In an airtight jar, add all the ingredients of the vinaigrette, close tightly and shake hard until it emulsifies, as if it were a shaker.
- Serve.
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Tips for this recipe
Here are some useful tips to perfectly prepare Beetroot salad with lentils and nuts and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Beetroot salad with lentils and nuts to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 50 minutes and the cooking time is 40 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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