Creams
Easy
Beetroot hummus
15 min
Salads
Medium
Recipe of Beetroot salad with lentils and nuts
Vida Recetas Editorial
The beetroot is the star of this beetroot salad with lentils and nuts, a vibrant, nutritious, and very easy-to-make dish. Originating from Mediterranean cuisine, this recipe combines the earthy sweetness of beetroot with the soft texture of lentils and the crunch of walnuts, creating a perfect balance of flavors and nutrients.
Why you'll love this salad
It's ideal for those looking for a complete, vegetarian meal full of fiber, protein, and vitamins. Its striking reddish color makes it perfect for impressing at family gatherings or as a light main course. Plus, it comes together in just a few steps: you only need to cook the beetroot, mix it with the lentils, lettuce, and walnuts, and dress with a vinaigrette of olive oil and sherry vinegar.
Variations and tips
- You can substitute the walnuts with almonds or hazelnuts.
- For a fresher version, add chopped mint or parsley.
- For an extra flavor boost, add crumbled feta cheese.
This salad is perfect for taking to work or on a picnic, as it keeps well in the fridge. Go ahead and make it to enjoy a healthy and delicious option!
Prep
50 min
Cook
40 min
Servings
4
Calories
350 kcal
Ingredients
Directions
-
1
Peel the beets, wash, cut in half and cook in salt water for approximately 40 minutes.
-
2
Drain them well and cut into small cubes.
-
3
Heat the lentils, drain them and set them aside.
-
4
Wash the lettuce leaves, dry and chop.
-
5
Peel the walnuts and chop them into not too small pieces.
-
6
Put the chopped lettuce, lentils, beetroot cubes and chopped walnuts in a salad bowl and mix everything well.
-
7
In an airtight jar, add all the ingredients of the vinaigrette, close tightly and shake hard until it emulsifies, as if it were a shaker.
-
8
Serve.
Frequently Asked Questions
How difficult is it to prepare Beetroot salad with lentils and nuts?
This recipe has a medium difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Beetroot salad with lentils and nuts?
The preparation time is 50 minutes and the cooking time is 40 minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
