Recipe of Lentils
Vida Recetas Editorial
Lentils are one of the most versatile and nutritious legumes that exist. This recipe for stewed lentils is a classic of home cooking, perfect for those looking for a comforting, economical, and flavorful dish. Originally from the Middle East, the lentil has adapted to countless cuisines; in this version, it is combined with a sauté of onion, carrot, and celery, and seasoned with cumin, chili, and pepper, achieving an aromatic and hearty stew.
This preparation is ideal for beginners, as it only requires patience and few steps. It is also an excellent option for those who want to increase their intake of plant-based proteins and fiber. Lentils are rich in iron, potassium, and B vitamins, making them a perfect food for athletes, students, or anyone needing sustained energy.
You can serve them as a main dish accompanied by rice, or as a side for meats. They also admit variations: add chorizo, bacon, or extra vegetables like potato or pumpkin. The final touch: a drizzle of olive oil and some fresh parsley. A foolproof recipe!
Prep
60 min
Cook
50 min
Servings
4
Calories
116 kcal
Ingredients
Directions
-
1
Heat the oil in a large pot over medium heat. Add the onion, carrot, celery and salt; cook until the onion is translucent and the vegetables are soft.
-
2
Add the cumin, chili pepper and black pepper. Stir, then add the lentils, tomatoes, water and dehydrated broth; stir until combined.
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3
Bring to a boil over high heat, then lower the heat and cook covered for about 40 minutes, or until the lentils are soft.
Frequently Asked Questions
How difficult is it to prepare Lentils?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Lentils?
The preparation time is 60 minutes and the cooking time is 50 minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.