How difficult is it to prepare Lumami cream (lentils, quinoa and tomato).?

This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.

How long does it take to prepare Lumami cream (lentils, quinoa and tomato).?

The preparation time is minutes and the cooking time is 10 minutes.

How many people does this recipe serve?

This recipe is designed for 5 servings.

Can I substitute some ingredients?

Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.

How should I store this preparation?

Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.

Legumes • 08 de Oct de 2021

Lumami cream (lentils, quinoa and tomato).

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In times of change, meals from the fridge are not wasted, here I am to teach you how to prepare a delicious lunch of Lumami Cream (lentils, quinoa and tomato).

If you like, you can accompany it with well-dressed rice and a milkshake.

Recipe Summary

Cooking

10 min

Servings

Difficulty

Easy

Ingredients

1 1/2 cups cooked lentils 1 cup cooked quinoa 2 ripe tomatoes 1 onion in feather 1/2 julienned paprika Olive oil Salt to taste Full dressing/ oregano Coriander optional.

Instructions

Step 1

We only have to cut onion, bell peppers and garlic, fry and add the tomatoes in wedges.

Step 2

Add lentils and quinoa, stir, season to taste.

Step 3

Once it has reached temperature and the vegetables are cooked, turn off and blend. If you like you can add coconut or milk cream, but the truth is that it's not necessary to my liking! Serve with olive oil and sprinkle with fresh coriander!