Recipe of Lentils with vegetables.
Vida Recetas Editorial
Lentils with vegetables are a classic and comforting dish, perfect for any day of the week. This easy recipe uses canned lentils (like pardina lentils) to simplify preparation while keeping all the flavor and nutrients. Made with a sofrito of onion, leek, garlic, green pepper, and tomato, the vegetables are blended to create a creamy, flavorful base, to which potatoes and carrots are added for heartiness. It is an ideal option for those seeking a healthy, satisfying, and economical meal, suitable for the whole family.
Why this recipe works
- Lentils are an excellent source of plant-based protein and fiber, ideal for a balanced diet.
- The vegetable sofrito provides depth of flavor and a velvety texture without the need for broths or artificial flavorings.
- Using canned lentils reduces cooking time, making it a quick option for a nutritious lunch or dinner.
Variations and tips
You can add other vegetables like zucchini or celery, or even a touch of cumin to give it a different twist. This recipe is perfect for a traditional pot or a pressure cooker, and it freezes well.
Cook
30 min
Servings
4
Ingredients
Directions
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1
First we are going to start making a stir-fry with all the vegetables. In a pot, add a spoonful of olive oil and add the onion, the leek and the chopped garlic, the pepper and a carrot and then the tomato that we had previously peeled and shredded.
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2
Take the lentils out of the jar and put them in a colander. We wash them well with water.
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3
When we have the fried vegetables done, add a large glass of water and with the blender we grind well until there are no lumps.
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4
Add the peeled, washed and chopped potatoes and the skinless and washed carrot that we have left.
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5
Add another cup of water and add the teaspoon of paprika, the teaspoon of black pepper and a pinch of salt.
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6
Cook for about 20 minutes on medium/low heat.
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7
Add the lentils and cook for another 15 minutes. Put on a strong fire for the last few minutes, making sure that they don't stick to you. And they would be ready!
Frequently Asked Questions
How difficult is it to prepare Lentils with vegetables.?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Lentils with vegetables.?
The preparation time is minutes and the cooking time is 30 minutes.
How many people does this recipe serve?
This recipe is designed for 4 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.