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Recipe of Moroccan lentils

Recipe of Moroccan lentils

I want a lunch full of protein, fiber and minerals and eat with my wife. That's why I'm here to teach you how to prepare delicious Moroccan lentils.

Let's taste this divine dish and don't miss melon juice.

Recipe Summary

Cooking 90 min
Servings 2
Difficulty Easy
2 Servings
90 min Cooking
Easy
Legumes

Ingredients

  • 160 grams brown lentils
  • 1/2 large white onion
  • 1 carrot
  • 2 cloves garlic
  • 2 ripe branch tomatoes
  • 1 tablespoon tomato concentrate
  • 1 tsp ground ginger
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 1/2 tsp ground cinnamon
  • Sal
  • Freshly ground black pepper
  • Extra virgin olive oil.

Join me and let's see how to make Moroccan lentils

Instructions:

    Step 1
  • Chop the garlic, onion and peeled carrot very small.
  • Step 2
  • Put in a saucepan with 2 tablespoons of extra virgin olive oil. Let it cook over low heat.
  • Step 3
  • Peel and cut the tomatoes, removing the seeds. Book
  • Step 4
  • When the vegetables are poached, add the spices, salt and freshly ground black pepper. Saute well.
  • Step 5
  • Add the chopped tomatoes and tomato concentrate. Leave everything together for about 5 minutes and mix well.
  • Step 6
  • Then add the lentils and cover with water.
  • Step 7
  • Let them cook over medium heat until soft, about 1 hour. Add salt if necessary.
  • Step 8
  • Plate and serve

Tips for this recipe

Here are some useful tips to perfectly prepare Moroccan lentils and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning
  • For recipes requiring long cooking time, maintain low and steady temperature

Variations of this recipe

Try these delicious variations of Moroccan lentils to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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