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Legumes
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Moroccan lentils
I want a lunch full of protein, fiber and minerals and eat with my wife. That's why I'm here to teach you how to prepare delicious Moroccan lentils.
Let's taste this divine dish and don't miss melon juice.
Recipe Summary
Cooking
90 min
Servings
2
Difficulty
Easy
Ingredients
Instructions
1
Step 1
Chop the garlic, onion and peeled carrot very small.
2
Step 2
Put in a saucepan with 2 tablespoons of extra virgin olive oil. Let it cook over low heat.
3
Step 3
Peel and cut the tomatoes, removing the seeds. Book
4
Step 4
When the vegetables are poached, add the spices, salt and freshly ground black pepper. Saute well.
5
Step 5
Add the chopped tomatoes and tomato concentrate. Leave everything together for about 5 minutes and mix well.
6
Step 6
Then add the lentils and cover with water.
7
Step 7
Let them cook over medium heat until soft, about 1 hour. Add salt if necessary.
8
Step 8
Plate and serve
Tips for this recipe
Here are some useful tips to perfectly prepare Moroccan lentils and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Moroccan lentils to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 90 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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