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Recipe of Persian herb stew
Ghormeh Sabzi is a rich and aromatic Iranian stew made with a combination of herbs, beans, and meat (usually lamb or beef). This dish is a beloved classic in Iranian cuisine and is known for its deep flavors and unique blend of herbs. Serve it with rice for a complete and hearty meal.
Recipe Summary
Preparation90 min
Servings4
Difficulty
Intermediate
CategoryLegumes
Ingredients
1 cup dried kidney beans
1 pound lamb or beef stew meat, cubed
2 large onions, finely chopped
4 cloves garlic, minced
2 cups chopped fresh parsley
1 cup chopped fresh cilantro
1/2 cup chopped fresh dill
1/2 cup chopped fresh fenugreek leaves (optional)
1/4 cup vegetable oil
1 teaspoon ground turmeric
1 teaspoon ground cumin
Salt and black pepper to taste
Juice of 2 limes or lemons
1 dried lime (limoo amani), pierced
2 cups water
1 tablespoon dried fenugreek leaves (shanbalileh)
Join me and let's see how to make Persian herb stew
Instructions:
Step 1
Rinse the kidney beans and soak them in water overnight or for at least 8 hours. Drain and set aside.
Step 2
In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become golden brown.
Step 3
Add the minced garlic and cubed meat to the pot. Cook until the meat is browned on all sides.
Step 4
Stir in the ground turmeric and cumin, and season with salt and black pepper.
Step 5
Add the chopped fresh parsley, cilantro, dill, and fenugreek leaves (if using) to the pot. Sauté the herbs for about 10-15 minutes until they reduce in volume and become aromatic.
Step 6
Drain the soaked kidney beans and add them to the pot, along with the dried lime.
Step 7
Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the beans and meat are tender.
Step 8
Check the seasoning and adjust with more salt or lime juice if needed.
Step 9
Add the dried fenugreek leaves (shanbalileh) and continue to simmer for an additional 10-15 minutes.
Step 10
Remove the dried lime before serving.
Step 11
Ghormeh Sabzi is traditionally served with steamed white rice. Enjoy your flavorful Iranian stew!
Tips for this recipe
Here are some useful tips to perfectly prepare Persian herb stew and get the best results.
Always use fresh ingredients for the best flavor
Prepare all ingredients before starting to cook
Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Persian herb stew to give a different touch to your preparation.
Vegetarian version: substitute meat with plant proteins like tofu or legumes
Spicy version: add chili peppers or spicy spices to taste
Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 90 minutes and the cooking time is minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.