Recipe of Vegetable salad
Now we want to introduce you to a delicious salad loaded with proteins. We will teach you how to prepare vegetable salad, a very rich and nutritious dish, which I know you will like. Legumes are the base of this salad, which gives this dish a good amount of protein, as well as lots of vitamins A and C and a lot of iron. You can accompany this dish with a delicious ceviche starter
.Recipe Summary
Preparation
15 min
Servings
4
Difficulty
Easy
Category
Legumes
Ingredients
- 1 jar of cooked white beans
- 1 medium tomato.
- 1 green bell pepper.
- 1 red bell pepper.
- 2 medium sized cucumbers.
- 1 small onion
- 2 cans of tuna.
- extra virgin olive oil.
- vinegar.
- salt.
Join me and let's see how to make Vegetable salad
Instructions:
- Rinse the beans very well to remove any traces of the preserving liquid. Once rinsed and well drained, pour them into a large bowl or salad bowl.
- Chop the tomato, peppers, cucumbers and onion into small squares. Add it all to the beans. Open the cans of tuna, drain the excess oil and add to the bowl with the beans and vegetables.
- Finally, season with oil, vinegar and salt to taste and stir well. It is advisable to prepare the salad a little before serving and keep it in the fridge. This way the ingredients will be well impregnated with the dressing and the salad will be fresh when you are going to eat it.
Step 1
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Step 3
Tips for this recipe
Here are some useful tips to perfectly prepare Vegetable salad and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Vegetable salad to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 0 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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