Potatoes
Intermediate
Potato croquettes
25 min
Meat
Easy
Recipe of Bean and pea croquettes
Vida Recetas Editorial
Discover how to prepare delicious bean and pea croquettes, a vegan and healthy recipe that will surprise you with its crispy exterior and creamy interior. This croquette is perfect as an appetizer, starter, or even a light main dish, ideal for those seeking plant-based options without sacrificing flavor.
Made with beans, peas, and carrots, these croquettes are rich in plant-based protein and fiber. The mixture is flavored with parsley, oregano, and a touch of whole-grain toast that helps bind the dough, achieving a perfect consistency without the need for eggs or dairy. They can be fried in olive oil for a golden, crispy finish, or baked for a lighter version.
This recipe is ideal for using already-cooked legumes and is very easy to prepare, perfect for cooking with the family or making ahead of time. You can serve them alone, with a vegan yogurt sauce, or with a fresh salad. Without a doubt, a creative and tasty way to incorporate legumes into your diet.
Cook
60 min
Servings
3
Ingredients
Directions
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1
In a pot with enough water, add the beans and then the carrots.
-
2
In the meantime, take the peas and fry them in a pan with a drizzle of extra virgin olive oil for a few minutes.
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3
Add 1/2 cup of water/broth and cook for about 15 minutes
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4
When the beans, peas and carrots are ready, put them in a blender. Add the parsley, whole wheat toast, oregano, a pinch of salt, pepper and blend everything.
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5
Cover with plastic wrap and put in the fridge for 40 minutes.
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6
Take small portions of dough and shape it into a croquette. Pass in breadcrumbs
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7
Heat a splash of oil in a non-stick pan and cook the croquettes until they are well equipped... or put in the oven at 200°.
Frequently Asked Questions
How difficult is it to prepare Bean and pea croquettes?
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
How long does it take to prepare Bean and pea croquettes?
The preparation time is minutes and the cooking time is 60 minutes.
How many people does this recipe serve?
This recipe is designed for 3 servings.
Can I substitute some ingredients?
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
How should I store this preparation?
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
