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Recipe of Bean and pea croquettes

Recipe of Bean and pea croquettes

Today I will teach you how to prepare bean and pea croquettes, it is a very rich and crunchy recipe that I love.

You can't miss it, you'll like it

Recipe Summary

Cooking 60 min
Servings 3
Difficulty Easy
Category Meat

Ingredients

  • 100 g beans
  • 2 carrots
  • 50 g peas
  • Water/vegetable broth
  • Parsley
  • Salt and Pepper
  • Oregano
  • Breadcrumbs
  • 4/5Whole wheat toast

Join me and let's see how to make Bean and pea croquettes

Instructions:

    Step 1
  • In a pot with enough water, add the beans and then the carrots.
  • Step 2
  • In the meantime, take the peas and fry them in a pan with a drizzle of extra virgin olive oil for a few minutes.
  • Step 3
  • Add 1/2 cup of water/broth and cook for about 15 minutes
  • Step 4
  • When the beans, peas and carrots are ready, put them in a blender. Add the parsley, whole wheat toast, oregano, a pinch of salt, pepper and blend everything.
  • Step 5
  • Cover with plastic wrap and put in the fridge for 40 minutes.
  • Step 6
  • Take small portions of dough and shape it into a croquette. Pass in breadcrumbs
  • Step 7
  • Heat a splash of oil in a non-stick pan and cook the croquettes until they are well equipped... or put in the oven at 200°.

Tips for this recipe

Here are some useful tips to perfectly prepare Bean and pea croquettes and get the best results.

  • Always use fresh ingredients for the best flavor
  • Prepare all ingredients before starting to cook
  • Monitor temperature during cooking to prevent burning
  • For recipes requiring long cooking time, maintain low and steady temperature

Variations of this recipe

Try these delicious variations of Bean and pea croquettes to give a different touch to your preparation.

  • Vegetarian version: substitute meat with plant proteins like tofu or legumes
  • Spicy version: add chili peppers or spicy spices to taste
  • Healthy version: reduce oil and increase vegetables

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