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Bean and pea croquettes
Today I will teach you how to prepare bean and pea croquettes, it is a very rich and crunchy recipe that I love.
You can't miss it, you'll like it
Recipe Summary
Cooking
60 min
Servings
3
Difficulty
Easy
Ingredients
Instructions
1
Step 1
In a pot with enough water, add the beans and then the carrots.
2
Step 2
In the meantime, take the peas and fry them in a pan with a drizzle of extra virgin olive oil for a few minutes.
3
Step 3
Add 1/2 cup of water/broth and cook for about 15 minutes
4
Step 4
When the beans, peas and carrots are ready, put them in a blender. Add the parsley, whole wheat toast, oregano, a pinch of salt, pepper and blend everything.
5
Step 5
Cover with plastic wrap and put in the fridge for 40 minutes.
6
Step 6
Take small portions of dough and shape it into a croquette. Pass in breadcrumbs
7
Step 7
Heat a splash of oil in a non-stick pan and cook the croquettes until they are well equipped... or put in the oven at 200°.
Tips for this recipe
Here are some useful tips to perfectly prepare Bean and pea croquettes and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
- For recipes requiring long cooking time, maintain low and steady temperature
Variations of this recipe
Try these delicious variations of Bean and pea croquettes to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 60 minutes.
This recipe is designed for 3 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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