Recipe of Bean and pea croquettes

Join me and let's see how to make Bean and pea croquettes

Instructions:

Step 1
• In a pot with enough water, add the beans and then the carrots.
Step 2
• In the meantime, take the peas and fry them in a pan with a drizzle of extra virgin olive oil for a few minutes.
Step 3
• Add 1/2 cup of water/broth and cook for about 15 minutes
Step 4
• When the beans, peas and carrots are ready, put them in a blender. Add the parsley, whole wheat toast, oregano, a pinch of salt, pepper and blend everything.
Step 5
• Cover with plastic wrap and put in the fridge for 40 minutes.
Step 6
• Take small portions of dough and shape it into a croquette. Pass in breadcrumbs
Step 7
• Heat a splash of oil in a non-stick pan and cook the croquettes until they are well equipped... or put in the oven at 200°.