Vida Recetas Editorial
Beef and Broccoli is an Asian stir-fry classic that wins you over with its balance of flavor, texture, and quick preparation. This dish, known in Spanish as ternera y brócoli, has become a favorite in Chinese-American restaurants and home kitchens worldwide. Its origins trace back to the fusion of Cantonese cooking with Western ingredients, creating an irresistible combination of tender beef strips, vibrant green broccoli, and a slightly thickened sweet-savory sauce.
The key to this stir-fry lies in the wok technique: high heat quickly sears the beef, keeping it juicy, while the broccoli retains its crisp texture. The sauce, made with soy sauce, brown sugar, garlic, and ginger, coats every bite with umami and a touch of sweetness that makes it addictive.
It's an ideal recipe for anyone seeking a complete, nutritious dinner in under 30 minutes. It fits well into high-protein, low-carb diets when served with brown rice or extra vegetables. Variations may include bell peppers, onion, or mushrooms, but the traditional beef and broccoli version is a sure hit.
Prep
25 min
Servings
4
In a small bowl, mix soy sauce, brown sugar, garlic, ginger, and cornstarch to make the sauce. Set aside.
Heat vegetable oil in a large pan or wok over medium-high heat.
Add the thinly sliced beef and stir-fry until browned. Remove from the pan and set aside.
In the same pan, add the broccoli florets and stir-fry for a few minutes until they turn bright green.
Return the cooked beef to the pan and pour the sauce over the beef and broccoli. Stir well.
Cook for a few more minutes until the sauce thickens and coats the beef and broccoli.
Drizzle sesame oil over the dish, stir, and remove from heat.
Serve hot over cooked rice.
Enjoy your homemade Beef and Broccoli stir-fry!
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 25 minutes and the cooking time is minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
