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Meat
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Recipe of Hangi
Hangi is a traditional Māori cooking method in New Zealand that involves using heated rocks buried in an earth oven to cook a delicious feast of meat and vegetables. This unique cooking technique infuses the food with earthy, smoky flavors, making it a special dish for gatherings and celebrations. While it requires some preparation and time, the results are well worth the effort. Get ready to experience the rich cultural tradition of Hangi with this recipe.
Recipe Summary
Preparation
30 min
Difficulty
Intermediate
Ingredients
Instructions
1
Step 1
Start by preparing the hangi pit or earth oven. Dig a hole in the ground, about 1 meter in diameter and 0.5 meters deep. You'll need plenty of river stones for heating.
2
Step 2
Build a fire in the pit and let it burn for a few hours until you have a bed of hot embers. Make sure the stones are very hot.
3
Step 3
While the fire is burning, marinate the meat with your choice of seasonings. Traditional Māori seasonings include salt, pepper, and a bit of garlic. Allow the meat to marinate overnight for the best flavor.
4
Step 4
When the stones are hot and the fire has burned down, carefully remove the embers using long-handled shovels or tools. Place a layer of cabbage leaves over the stones to prevent the food from sticking.
5
Step 5
Arrange the marinated meat, potatoes, kumara, pumpkin, corn, and onions in layers over the cabbage leaves in the pit. Season with salt and pepper between the layers.
6
Step 6
Cover the food with more cabbage leaves, creating a kind of vegetable and meat sandwich.
7
Step 7
Sprinkle some water over the cabbage layers to create steam. This will help cook the food.
8
Step 8
Carefully place the hot embers and rocks on top of the cabbage layers to seal the hangi. Cover the entire pit with damp sacks, old blankets, or soil, ensuring no steam can escape.
9
Step 9
Leave the hangi to cook for about 3-4 hours, depending on the quantity and type of food. It's ready when the meat is tender and the vegetables are cooked to perfection.
10
Step 10
Carefully remove the blankets and sacks, then use long-handled tools to lift the hot rocks out of the pit.
11
Step 11
Serve your delicious hangi feast on large platters, family-style, and enjoy this unique and flavorful Māori culinary tradition with friends and loved ones.
Tips for this recipe
Here are some useful tips to perfectly prepare Hangi and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Hangi to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 30 minutes and the cooking time is minutes.
This recipe is designed for servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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