Recipe of Maafe
Maafe, also known as groundnut stew, is a flavorful West African dish that combines tender meat, vegetables, and a rich peanut sauce. It's a hearty and satisfying meal that's perfect for sharing with family and friends.
Recipe Summary
Preparation
60 min
Servings
4
Difficulty
Intermediate
Category
Meat
Ingredients
- 500g of boneless chicken, beef, or lamb, cut into bite-sized pieces
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 1/2 cup of smooth peanut butter
- 1 can (400g) of diced tomatoes
- 2 cups of chicken or beef broth
- 2 carrots, peeled and sliced
- 2 potatoes, peeled and diced
- 1 bell pepper, diced
- 1 teaspoon of paprika
- 1/2 teaspoon of cayenne pepper (adjust to taste)
- Salt and pepper to taste
- Cooked rice or couscous for serving
Join me and let's see how to make Maafe
Instructions:
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until they become fragrant and translucent.
- Add the meat of your choice (chicken, beef, or lamb) to the pot and brown it on all sides. This will take about 5-7 minutes.
- Stir in the peanut butter and let it melt and combine with the meat and onions.
- Add the diced tomatoes, chicken or beef broth, carrots, potatoes, and bell pepper to the pot. Stir well.
- Season the stew with paprika, cayenne pepper, salt, and pepper. Adjust the level of spiciness to your preference by adding more or less cayenne pepper.
- Reduce the heat to low, cover the pot, and let the stew simmer for about 40-45 minutes, or until the meat is tender and the vegetables are cooked through.
- Serve the Maafe hot over cooked rice or couscous. Enjoy this West African delight!
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Tips for this recipe
Here are some useful tips to perfectly prepare Maafe and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Variations of this recipe
Try these delicious variations of Maafe to give a different touch to your preparation.
- Vegetarian version: substitute meat with plant proteins like tofu or legumes
- Spicy version: add chili peppers or spicy spices to taste
- Healthy version: reduce oil and increase vegetables
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 60 minutes and the cooking time is minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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