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Meat
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Recipe of Maafe
Maafe, also known as groundnut stew, is a flavorful West African dish that combines tender meat, vegetables, and a rich peanut sauce. It's a hearty and satisfying meal that's perfect for sharing with family and friends.
Recipe Summary
Preparation
60 min
Servings
4
Difficulty
Intermediate
Ingredients
Instructions
1
Step 1
Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until they become fragrant and translucent.
2
Step 2
Add the meat of your choice (chicken, beef, or lamb) to the pot and brown it on all sides. This will take about 5-7 minutes.
3
Step 3
Stir in the peanut butter and let it melt and combine with the meat and onions.
4
Step 4
Add the diced tomatoes, chicken or beef broth, carrots, potatoes, and bell pepper to the pot. Stir well.
5
Step 5
Season the stew with paprika, cayenne pepper, salt, and pepper. Adjust the level of spiciness to your preference by adding more or less cayenne pepper.
6
Step 6
Reduce the heat to low, cover the pot, and let the stew simmer for about 40-45 minutes, or until the meat is tender and the vegetables are cooked through.
7
Step 7
Serve the Maafe hot over cooked rice or couscous. Enjoy this West African delight!
Tips for this recipe
Here are some useful tips to perfectly prepare Maafe and get the best results.
- Always use fresh ingredients for the best flavor
- Prepare all ingredients before starting to cook
- Monitor temperature during cooking to prevent burning
Frequently Asked Questions
This recipe has a Intermediate difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 60 minutes and the cooking time is minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
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