Recipe of Tenderloin, ham and cheese flamingos

Join me and let's see how to make Tenderloin, ham and cheese flamingos

Instructions:

Step 1
• With a roll we crush the loin fillet to make it thinner and larger
Step 2
• Fill with cheese (1 slice) and cooked ham (1 slice)
Step 3
• We curled up and went through;
Step 4
• 1-egg
Step 5
• 2-flour
Step 6
• 3-egg
Step 7
• 4-crushed sugar-free cereals
Step 8
• Put a little spray oil on the rolls and the air fryer, preheated to 185 degrees for about five minutes, then put it at 185 about 10/15 minutes to taste.