Vida Recetas Editorial
Veal with vegetables is a classic stew that combines the juiciness of meat with the freshness of vegetables, creating a complete and nutritious dish. This easy recipe is ideal for a weekday meal or to surprise guests with a homemade flavor. Originating from traditional European cuisine, this preparation stands out for its versatility: you can adapt the vegetables according to the season or what you have in the fridge.
In this version, lean veal is cut into cubes and cooked with mushrooms, carrot, and Chinese cabbage, all sautéed with garlic and a touch of red wine or gluten-free soy sauce. The result is an aromatic dish with a tender texture and a deep flavor that the whole family will love. It can be served as a main course accompanied by rice, potatoes, or a fresh salad.
This recipe is perfect for those looking for a balanced meal, rich in protein and vitamins, that doesn't require complicated techniques. It's also an excellent way to incorporate more vegetables into your diet in a tasty way. Go ahead and prepare it, and enjoy a dish full of color and flavor!
Prep
15 min
Cook
45 min
Servings
2
Put a drizzle of olive oil in a pan and add the minced garlic clove. Heat over low heat so that the garlic does not burn. Brown the garlic.
We are cutting the vegetables. The mushrooms in slices, the carrot in thin sticks and the cabbage in small pieces.
Add the sliced mushrooms to the pan. We lower the heat and let them darken.
In the meantime, cut the veal into medium cubes. My veal already came in steaks.
Add the carrot and a splash of red wine or soy sauce to the pan. Cook for a few minutes until the carrot starts to be soft.
Add the veal and stir well so that it is impregnated with the vegetable broth and the wine or soy sauce.
Add the cabbage and stir again. Season with salt and pepper to taste.
Cover the pan to make it easier for the vegetables to cook with their own steam. We stir from time to time.
Remove when we see that the cabbage is tender but still crisp (or depending on how you like the point of the cabbage). We serve.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 15 minutes and the cooking time is 45 minutes.
This recipe is designed for 2 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
