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Recipe of Zucchini stuffed with minced meat

Recipe of Zucchini stuffed with minced meat

For a healthy and delicious craving, I come to teach you how to prepare an exquisite Zucchini stuffed with minced meat.

You can accompany it with a melon milkshake.


1 Servings
60 min Cooking
Easy
Salads

Ingredients

  • 1 medium zucchini
  • 2 cloves garlic
  • 1/4 chopped onion
  • 1/4 chopped bell pepper (any)
  • 1 meat broth pill
  • 50 ml fried tomato
  • Parsley to taste
  • 100 g minced meat
  • Olive oil
  • Lactose-free grated cheese.

Join me and let's see how to make Zucchini stuffed with minced meat

Instructions:

    Step 1
  • Cut the zucchini in half lengthwise so that you have 2 equal halves.
  • Step 2
  • Empty them by removing the pulp from the zucchini with a spoon or with the help of a knife.
  • Step 3
  • Chop the zucchini small and set aside.
  • Step 4
  • Heat the olive oil in a skillet over medium heat. Saute the onion, garlic and pepper (I put it yellow because that's the one I had, it looks good with green or red) until it's soft.
  • Step 5
  • Add the zucchini and the broth tablet to the pan and continue to fry until the zucchini is reduced.
  • Step 6
  • At this time, add the minced meat and parsley.
  • Step 7
  • When the meat is half done, add the fried tomato, mix well and keep it on medium-low heat until it reduces. Let's get away from the fire.
  • Step 8
  • Brush a baking dish with olive oil. Put the 2 halves of zucchini in a baking dish and fill with what we have in the pan with the help of a spoon.
  • Step 9
  • Put the grated cheese on top. Put 20 minutes in the oven at 200° with heat up and down, preheated beforehand. After this time, we put it on the grill for 10 minutes or until the golden cheese is visible.
  • Step 10
  • After roasting the minutes of the grill it's ready!! If you let them rest for about 1-2 hours they are twice as good.

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