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Recipe of Whole-grain pizza

Recipe of Whole-grain pizza

Pizza, a classic that can be prepared in an integral way, you only have to change one ingredient, white and refined flour; for a whole wheat one with more flavor, aroma and nutrients. Today we teach you how to prepare a whole wheat pizza, from scratch; pay attention to resting times and room temperatures, since the dough must rest to develop gluten and for the yeasts to begin to act

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Below are the ingredients, quantities and steps to prepare it.

8 Servings
120 min Preparation
20 min Cooking
Easy
Pizzas

Ingredients

  • 1 tablespoon of wholemeal flour
  • 1 tsp sugar
  • 5 g sachet of yeast (1/2 sachet)
  • 2 cups of wholemeal flour
  • 7 g of salt
  • Warm water
  • 1 clove of minced garlic
  • 3 tbsp oil
  • 1 tbsp oregano
  • 1 tsp thyme

Join me and let's see how to make Whole-grain pizza

Instructions:

    Step 1
  • Make a preference, to do this, mix the tablespoon of flour with the sugar, yeast and a little warm water. Let it rest for 10 minutes.
  • Step 2
  • Heat the oil with the garlic for 2 minutes. Remove from heat and add tomato sauce, oregano and thyme.
  • Step 3
  • Make a volcano with the 2 cups of flour, around the outside add the salt and in the center add the preferred one we made.
  • Step 4
  • Knead for 10 minutes until it stops sticking to your fingers. Let it sit covered with a cloth for another 10 minutes.
  • Step 5
  • Divide the dough in two, and roll them out with a kitchen stick, giving them a round or square shape.
  • Step 6
  • Oil a baking tin; and preheat your oven to 250º C.
  • Step 7
  • Let the doughs rest on the trays for 40 minutes in a warm place.
  • Step 8
  • Cover the doughs with the sauce you prepared and bake at 250º for 15 minutes, then fill them with cheese and the ingredients you prefer.
  • Step 9
  • Return them to the oven to finish melting the cheese.

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